Enjoy the outdoors.

You are not alone :)

My therapist tells me my anxiety is lying to me, and depression is its close friend. She tells me to count five things I can see, four things I can feel, three things I can hear, two things I can smell, and one thing I can taste. But the only thing I can seem to count is all of the reasons I don't... read more

💯

Mental health is extremely important!

So the past seven days have been a lot, far too much for me to handle and process due to the following events happening one after another with no time to fully process the first thing before the next comes along First thing was that last Thursday I was diagnosed with Cyclothymia (Mild Bipolar... read more

Protect your peace. It's one of the most powerful choices you'll ever make.

💚

After 2 months of consistent healthy living, I got so many compliments from the nurse today. Still blushing. 🥲

Things That Bring You Back to Yourself

What’s your emotional support habit?

Check in

Number your day so far, 1 being the worst and 10 being the best.

I'm in a bit of a rut

This week has left me in a bit of a rut, work is annoying, hayfever is hayfevering even though the weather is cold. Currently in the bath trying to motivate myself to get through today at work without quitting!

Permanent Damage

There is a part of me that is permanently broken and cannot be repaired but I’m ok I can live with it. I just hope it doesn’t make me a burden to everyone else

Testing anxiety, and anxiety for results

Does anyone else get so anxious for an exam an then extreme anxiety as you wait for results, so much so that it keeps you up at night? 🥲

Healing ❤️

With time the pain eases, the body recovers and the brain figures out new ways to go on. (edited)

A quick message to anyone who reads this

Ik that i don't know you, but I just want you to know that that this world is a better place with you in it. You're not a nuisance, you're not a failure, you're not a bad person, you're not ugly, you're not annoying, and you're not weak. You have a place on this earth. And no matter how many times... read more

So true.

But a lot of times I forget to. I'm starting to remind myself to do that a lot more now. I feel so much lighter already. 😊

What would you do?

If you had to go 365 days without a phone? (maybe everyone in the world, idk, this is hypothetical). What would you do with those days? I am struggling with depression, and anxiety so I would probably work on my land more.

😐

I feel im engulfed in darkness right now.

💯😐

Hate this time of night not being able to sleep. Thoughts running through my mind. Feeling more alone the usual

💯

💯

I hope everyone is doing ok. I hope you guys are doing your best looking after yourselves. I know it's hard I know you must be exhausted trying to get through each day. Just remember you are amazing the world is a better place with you in it. (edited)

Very..

Blah today. Currently eating Hostess Cupcakes and drinking milk out of the carton.😳 Ordered my comfort food sushi for lunch and I even cancelled a Genealogy class I signed up for tonight.🤦🏼‍♀️ (edited)

I'm hanging on in there just about 😂

😊

Exhausted

The kind of exhausted sleep can’t fix. #burnout Shall we go on a holiday?

💗💖💓

In my Pink era

Mood...

I'm not going to scream but I'm going to dance as if I'm in the sound of music.

Progress

Starting a new shadow work book, and feel I'm in the right place emotionally to make good use of it's journal prompts without fear of my emotions getting out of my control. It's taken me a long time to get here, and I can understand why I wasn't ready to go further before. In hindsight, ... read more

Posts

You might think no one is reading your posts or looking at your pics because there are no ❤️'s on it, but remember people scroll through the feed quickly. People see you. 👀😊🙃

Can I just go

Aaaaaarrrrgghhhhhhh?

💯

Bubble baths are really therapeutic and are great for your mental health🛁

😊

I'm doing my very best not to be hard on myself. I really hope your trying to do the same.

😊

Well it's another day be proud of yourself for finding the strength to make it to another day. I know it's not easy in fact it can be f**king hard I do understand that. It will get better things will get better I truly believe that. Taking care of yourself and self healing is so important. That has... (edited) read more

Hate

Hal yang paling aku benci adalah di abaikan... Aku sangat benci di abaikan terutama di abaikan oleh orang yang aku prioritaskan.

Temporary 💗

Perspective is everything. Even when I REALLY want to wallow, nothing stays this way forever. #Positivity #GoodDay #KeepGoing #Love

💯

Depression

Some days, surviving is the bravest thing you can do...

🖤

Happy Sisyphus

Ever heard of Gold Medal Depression? Ever climbed a mountain and experience the uphill as much more engaging than going back downhill? Humans are built for struggle. To strive towards a goal. Once you reach a goal, you will want another to look forward to. "I want", not "I have" is the driver of... read more

To anyone struggling with depression

You aint alone and theres a lot of people going through it as well, dont be afraid to reach out to people even if it takes a lot of reaching before you find someone who is there for you

🪶

I'm tired of being ghosted.

I can see why people turn to ai. No one is ever there. No one is ever consistent. Some of us are screaming for company and you treat your one reply every 12 hours as interaction. We put up with it because we like you but in reality we are better off without you.

I just need something.. Anything... To bring me to life.

Here I am again... just here to vent. I don’t have any friends I can open up to or share what I’m feeling with. There is one person I could talk to, but I don’t want to bother him because he's happy right now, and I don’t want to be a burden. So I’m keeping my distance for now.. I don’t want to... read more

I rarely have trouble sleeping, but tonight I woke in the middle of the night with an unexpected feeling of sadness and emptiness.

If you’ve ever felt the same, don’t ignore it. Try to understand where it comes from. Our mental well-being is one of the most valuable things we have, and it deserves care and attention. Don’t allow anything to slowly dim your peace of mind or cast a shadow over your days. And perhaps even more... (edited) read more