Depression

I got that big SAD

Social Anxiety Disorder

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I just want to put it out there that if any of you need someone to talk to I'm here. I don't have all the answers but I'm a good listener. We all need someone to talk to and sometimes it's easier to talk to a stranger then someone your close to. Anyway the offer is there ok.

I hope you are OK!

Let's do something different

I'm going to make myself laugh for FIVE WHOLE MINUTES! Can you?

In Honour of BPD Awareness

The rocks

I’ve found that in the past year I lost parts of me in a marriage I now see was toxic. We hurt each other mentally. I want to go back to being the laid back guy that honestly sees a rock while on a hike and puts it in my pocket and the one that likes to play video games. This year I’m going through... read more

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"However, research has found that genetics, a family history of insomnia, being female, and environmental stressors are the main risk factors for stress-related sleep challenges."

When you're feeling down, what are your go-to mood boosters?

Mine are music, walking, food and video games 😁

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What do you do when you have a mind that makes you feel so worthless

Mother's day

Has anyone ever actually had a positive experience with a mother figure? Never me, so this day is pretty pointless. Even painful.

It is what it is

That awful feeling of not having anyone to turn to. That feeling no one cares that your on your own with your thoughts

Here’s my spew of the day

I’m overstimulated I’m exhausted I’m sad I’m stressed I’m all over the place And I literally just want a friend

I'm not doing too great

I just lost my cat of twelve years that I had since he was a baby, and my living situation has deteriorated rapidly since getting into an argument with my step dad two days after he died. My mom also recently let my other cat outside and she hasn't returned 😭 Like they are all I have in this world... read more

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Any advice for someone at the point of cutting their parents off because they ignore your boundaries and attempts at having a healthier relationship?

They think because I live here without paying them rent (I pay for things, just not rent) that they can just treat me however the f--- they want still and I'm 31. I'm trying to find somewhere else to live and I'm desperate so I'm looking at living alone but it's so so difficult and I just feel... read more

Motivation quote

Too much

True

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Too good to be true

I've been spending time getting to know someone, she was really attractive and we seemed to click. I thought she was amazing and I ended up really liking her, I was beginning to get close with her just to find that she wasn't looking for what I was looking for and she unmatched me as soon as she... read more

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If your wondering about me, I can't sleep 😭😴

It's ok to not be okay

Peace

Protecting your peace is not conflict. It is not immaturity. It is self-respect. You do not owe access to people who drain you, disrespect you, or disturb your healing. Blocking trolls is not weakness. It is boundaries. Blocking creeps is not avoidance. It is safety. The internet is a jungle.... read more

So true and it's so sad. I have been there myself and my mans best friend, my dog Max, was the only reason I never successfully ended it all.

I wish someday i would stop waking up crying from My dreams

Shadow work

Over the years I have done a lot of work on my mental health, especially around childhood trauma and CPTSD. It's fair to say that I'm still a work in progress, but I am in a much better place on the whole. That being said, there are still one or two areas that I think could do with a little bit of... read more

Back again

Been struggling alot recently felt like a real negative Nora. Taking time away to work on yourself isn't a bad thing! 💓❤️

What's your unhealthy coping mechanism?

Mine is definately Dissociation.

Right now, I'm going through a lot.. I'm really trembling with anxiety.. I don't really know what triggered it but I am not feeling well 😭

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"What are you doing?" "Where were you?" "You disappeared for two hours, are you ok?" "Are you alright?"

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Self harm is a big part of mental health as I know myself. But let's get it out there. Let's try and help someone.

Feeling very overwhelmed 😭

I started ugly crying while doing laundry and it took a while for it to stop. Considered canceling my trip tomorrow but that thought made me feel even more overwhelmed because I can't handle rebooking my ticket 😭

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Abandoned inner child

For the past few years, I've been trying to reconnect and find my inner child, and once i found it, it was in a toxic state from being ignored and abandoned for decades. To be fair, i didn't know that's what i had done, but now it's very clear. Def a survival mechanism. Learning more in... read more

Some morning thoughts

Just retook the personality and wings tests and everything has changed a lot in the past couple of years, or even months 😶 I'm definitely not the same person I used to be, I'm being more "me" now but that also means I'm not so confident, I have so many insecurities when it comes to making new... read more

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This sums it up for me personally perfectly

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