Should I start worrying about my mental health? I’ve been feeling empty lately, and I don’t know what I’m living for. I feel like I’m not necessary or important to anyone, like my existence or even my absence wouldn’t really affect anyone. Not being dramatic; that’s just honestly how I feel.

I'm hanging on in there just about 😂

Can I just go

Aaaaaarrrrgghhhhhhh?

🐺

Maybe im crazy ive thought I was for a long time ive been in and out of psych wards trying to get help for what I see and hear all around me they drugged the visions away with such high doses of all kinds of drugs thats how they treat serious mental health issues they just suppress with zombifying... (edited) read more

Exhausted

The kind of exhausted sleep can’t fix. #burnout Shall we go on a holiday?

Celebrate the small wins

So I took a shower, which is a great win when battling with mental illness, tomorrow I'll try better.

Trust

I've always had a general distrust of people, along with an unreasonable amount of trust for toxic people. All because i was raised to not trust my intuition, because it was either toxic family or nothing, and kids need their families in order to survive. So as an adult, it to me a long time to... read more

Enjoy the outdoors.

Remember to get out and enjoy your day today. 😊

💯

Today is me dad's anniversary and again it's hitting me hard and sending my mental health in overdrive. I hate this time of year and next month it's my mum's. Just want to hide away

Word of the day♡

💯

I wish there was a way other then alcohol to numb pain.

OoOo

✨️✨️✨️

Life is Short.

💯

So tired waking up everyday feeling unwell. I can't take it anymore

💚

After 2 months of consistent healthy living, I got so many compliments from the nurse today. Still blushing. 🥲

💭

Mental Health Awareness Month #2

Stirring things up with another self reflection question: When do you neglect yourself the most?

It's all okay♡♡♡♡♡

Help is on the way

Mental Health Awareness Month! #1

I know I'm pretty late to the whole "Mental Health Awareness Month" hype. But I wanted to toss a question out there to get like-minded people reflecting on things that might help them later on in life. Here's today's reflective question: How do you personally practice switching your mindset... read more

💊🫠🦝

Life's defiently not easy

when you feel deeply, but I much rather be this way than a cold heartless and selfish person

How to cope♡♡♡

💯

You are doing great!

So proud 🥹

True

Emotional safety in a relationship

Feeling emotionally safe with your person is very important. If you feel unsafe, its a huge red flag💔

Self love

Some things I've never considered to be self love include, telling people they are speaking to me in a way that i don't feel safe, or respected. I would just get angry, or sad, and not know what to do with the fight or flight response. Now i say it right away, i don't have to feel disrespected. ... read more

Mood.. 🙈

Colouring

To keep myself from having a mentyB

Don’t ask questions, just join in! 😊

I'm in a bit of a rut

This week has left me in a bit of a rut, work is annoying, hayfever is hayfevering even though the weather is cold. Currently in the bath trying to motivate myself to get through today at work without quitting!

😊

I'm doing my very best not to be hard on myself. I really hope your trying to do the same.

Doing the right thing

A few hours ago when I was outside taking a walk I saw this lady fall, before I touched her I said do I have your consent to touch you and help you. She got extremely upset, now here's my issue. Don't be mad at me for the way Society created things, I know the difference between right and wrong and... read more

😊

Well it's another day be proud of yourself for finding the strength to make it to another day. I know it's not easy in fact it can be f**king hard I do understand that. It will get better things will get better I truly believe that. Taking care of yourself and self healing is so important. That has... (edited) read more

I use to isolate myself for years, barely leaving my bedroom/apartment.. every since I started taking my mental health more seriously, I've been feeling more confident at times. Making friends... Yet, I still can't shake this lonely feeling off. It's really getting to me, more than usual!

💚💚💚

May is Mental Health Awareness Month 💚 and I just want to put this out there.. if you're struggling, feeling alone, overwhelmed, or just need someone to talk to without any judgment… my door is open. You don't have to have it all figured out. You don't have to explain yourself. Sometimes you just... read more

Depression

Some days, surviving is the bravest thing you can do...

Tree-ting yourself...

Is important. Today I used a stock market windfall to pay off the majority of what was scheduled for debt repayment this year. O ly £1000 left until christmas. YAY! And since I am battling sugar addiction, I can't buy chocolate to celebrate :( But I can play this awesome game and be bullied by... (edited) read more

🫂

If your struggling your not alone. I'm sending my positive thoughts your way and a hug. It's not much

More of all the good stuff