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Neets

1mo

INFP
Aries

What is the best thing that you have done for improving your mental health?

2

13

Comment

Mentalhealth Community

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Maria

1mo

ENFJ
Sagittarius

8w7

8

7

Therapy, meditation, gym, eating healthy and mindfulness... bumpy road but you keep moving forward to accepting each part of you

1

0

Reply

Jen

1mo

ISFJ
Libra

1w9

1

9

Accepting myself.

1

0

Reply

Thomas

1mo

INTJ
Leo

8w7

8

7

Making myself into someone I'm happy to be, and getting sober (there's a lot of overlap there)

0

0

Reply

Andrew

1mo

INTJ
Pisces

5 day fasting mimicking diet one avocado with one green Shake, the shake has very low protein very low sugar/carb every 12 hours. The caloric restriction and ketones alongside with an incredible gut microbiome probiotics and enzymes and the fiber you get from the avocados, highest mental clarity I've ever experienced, I would compare it to maybe greater than the meditation mind set of the Buddha.

0

0

Reply

Dina

1mo

ISFJ
Aries

Gotten back into my fitness routine 💪🏽

0

0

Reply

Sketch Bryant

1mo

INTP
Aquarius

7w8

7

8

Taking the time to study and learn about myself, for Myself and no one else

0

0

Reply

Krrish

1mo

ESFP
Capricorn

1w2

1

2

Meditation 🧘‍♂️

0

0

Reply

Janne

1mo

INTJ
Aquarius

7w8

7

8

Got a dog.

0

0

Reply

Kieran

1mo

ISTP
Cancer

4w5

4

5

Not given up when a therapist and I didn't vibe, but kept trying new ones until I found the one who Got me.

0

0

Reply

Musafir

1mo

INTJ
Aries

6w7

6

7

Relaxing music 🎵

0

0

Reply

Adam

1mo

ENFP
Scorpio

9w1

9

1

Talkimg to my best friens online he is very wize and have a lot of life expirace

0

0

Reply

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