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I just want to remind you all today that it's okay to be sad, it's okay to cry and it's okay to tolerate your anxious thoughts. Sometimes you have to go through phases of emptiness and isolation to be full again. But don't give up, every breakdowns, sleepless nights are moving you closer to a...
Imagine doing 321 waves where you row double the reps you press with the same weight, finishing each super set as a cluster with 15 rear delt flies. Each wave gets closer to end with 90-95% of your 1RepMax. Yes, 12 working sets....call me LatimusChadimus😅😅💀