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Universes
Posted Monday, August 8, 2022
1y
ESFJ
Aries
What?
When you feel you are alone, what will you do? When you feel no one will defend on you, what will you do? When you want disappear, will you do it?
13
22
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1y
ISTJ
Pisces
I am always alone.
4
0
Reply
1y
ISTP
Virgo
If you are feeling like you want to disappear, feelings of shame2 may be leading to your desire to isolate. However, the health consequences of isolation,3 including depression, can be serious. But a dialectical behavioral therapy principle, opposite action can be helpful here. The idea behind opposite action4 is that, often, when we are feeling a form of emotional distress, our go-to is to believe what our emotion is trying to tell us. If you're feeling shame, this means your emotions may be telling you to isolate yourself. Acting opposite—in this case, reaching out, rather than pulling back—can decrease these feelings of shame.
2
0
Reply
1y
ESFJ
Capricorn
I love being alone, sometimes hard to achieve because I have my son. I always stand up for myself and defend myself from when I was a teenager. If I made mistakes I was the one solving them. Same now that I am an adult. I will clean out my life from people that let me down or hurt my feelings, but I would always be where I am. Will disappear from other people's life, but never from mine
1
0
Reply
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