Di

Posted Friday, May 9, 2025

15d

INFP

Taurus

THE TRUTH ABOUT CARBS

Carbohydrates are your body’s primary source of energy. Whether you're walking, lifting weights, or just thinking hard, your body uses carbs to fuel these activities. When eaten, carbs are broken down into glucose, which is then used for energy or stored in the muscles and liver for later use. WHY CARBS ARE IMPORTANT: Fuel for workouts: Especially for high-intensity training. Supports brain function: Your brain runs primarily on glucose. Preserves muscle mass: When carbs are available, your body is less likely to break down muscle for energy. Improves mood: Carbs can help regulate serotonin, a feel-good brain chemical. SIMPLE CARBS vs. COMPLEX CARBS Simple Carbs: Quick-digesting sugars made of one or two sugar units. Candy, soda, white bread, pastries. Quick energy spike followed by a crash. Low satiety. Complex Carbs: Longer chains of sugar units with fiber, starch, and nutrients. Whole grains, vegetables, legumes, oats. Slower digestion, steady energy, keeps you full longer. WHEN TO EAT EACH: Simple carbs: Useful immediately before or after workouts for a quick energy boost or to replenish glycogen stores. Complex carbs: Ideal for sustained energy throughout the day, better for overall health and weight control. BOTTOM LINE: Carbs aren’t the enemy, choosing the right type and timing them well can enhance your performance, support your health, and help you reach your fitness goals.