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Nico

Nico

1y

ISTJ

Gemini

Just did some personnal research about ADHD and autistic sleep symptomology, and learnt that by putting a sleeping routine in place helps drasticly in preventing insomnia/sleeping disorder.

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Adi

Adi

1y

INFJ

Libra

5
4

Putting a routine in anything is extremely beneficial. And people who are extra sensitive to certain things very much need a routine to feel more comfortable and not be constantly feeling like they are out of place or out of sync even more from their environment then they already feel from sensory overstimulation.

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