Empathy

Thank you for the kind words. It absolutely helps to connect with people on sincere levels but can also be debilitating. I tend to forget about my own needs and constantly put others before me.

@Matt You’re welcome! I wish empathy was nurtured more in our society. It’s honestly a superpower :) I’ve seen some books about it on Amazon that looked intriguing

@Matt say a little prayer or give light to the person going through pain (ex: I give them a spiritual hug and say “I’m sorry”), then allow yourself to move on by telling yourself, this is all I can do

@Popovitch Yeah, for sure - seems like anything involving psyche is shunned in todays environment. I got to look for a "controlling your empathy" book - but that just sounds like sympathy at that point 🥲

@Popovitch That's good advice, thank you. I can only do so much before I start damaging myself.

@Matt I've learned to take a lot of self care time, reorient myself to my situation, and self-talk myself to understanding that I can do my best to help (if I can) and if I can't do anything more, I can accept and move on. It's not easy, and I do a lot of journaling. Being naturally empathic is a trait I am thankful to have, but I understand it's a double edge sword. I just try to be true with myself and try to do what I can to help when I have the ability to do so. I hope this path becomes easier for you.

@Popovitch That makes a lot of sense. I've also heard once before, "take care of yourself so that you're better equipped to help others". I really appreciate you taking the time to condole, thank you. I wish you the absolute best on your journey ❤

@Matt Your outlook on life is amazing. And your a good person I hope you all the best on your life man ❤

@Popovitch Your sincerity is coveted, I have no doubt you'll get to where you want to be in life. Thanks again!

It's tough when you've been through so much! I can relate to a lot and am very understanding, so empathy always follows 😅