🔮Dani🫀

Posted Thursday, June 1, 2023

10mo

ISTP

Virgo

9

1

Positive Psychology

I was listening to a masterclass led by Shawn Achor a positivity psychologist. Anyways I felt like sharing the tips to leading a more happier lifestyle. *Spend 3 days a week doing a cardio activity ie.swimming, running, dance, basketball, soccer, frisbee, biking, step class, YouTube dance video at home etc. So many things you can do. Equivalent to taking an antidepressant. *Attention training/meditation. 2 minutes a day. I use the Calm app!! *Journal down one meaningful experience that happened that day. Take notice of 3 specific details. My favorite activity *At the end of the day reflect on 3 good things that happened or 3 things you grateful for. Write down WHY it was good. Elaborate as much as you can. Sometimes I take pictures of what I'm grateful for as a visual good memory. *Lastly messaging/emailing someone a positive message of a kindness they did in your life. If you can do at least 2 of these tips consistently it will help. Search up Shawn Achor, his tips are backed by countless scientific studies. I listened to the masterclass because I want to be in a balanced emotional state. Not always feeling lonely and all that stuff and these tips have helped me especially the journalling. You gotta realize that your not lonely.. lonely is a longing of something that's missing. Wanting to belong etc. There are so many things you can do to change that state of mind. Google has so many articles!!