We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
Psychology Community
The psychology community, chat, and discussion.
JOIN NOW
1.4M SOULS
1y
ENFP
Libra
What I tell my peoples that are having this issue is to try and get out of bed everday because the bed is good yes but someone who has depression depending on severity its a trap for them. You can get lost in yourself quick because it gives you time to think negative thoughts and your mood just tanks. That's usually what I recommend to people and then once you have accomplished that move onto the next part which is staying out of bed and finding things to do that will keep you from having negative thinking.
1
1
Reply
1y
INTP
Gemini
I handle it through thought. I can't say it's the easiest but it's unbreakable once conquered.
1
0
Reply
1y
INTP
Cancer
Can't speak for everyone, but my own experience with depression is that it's a trauma response. Something will trigger me and I'll go from anxious/panicked to apathetic and powerless. In those instances, I try to get out of bed, be outdoors, give myself some compassion, and know that it's just my body's way of telling me I don't feel safe. The more I can do to feel safe and capable, the quicker the feeling will pass. But the most helpful part has been having a therapist who teaches me coping skills and helps me better understand what's happening.
1
0
Reply
1y
ISFP
Gemini
keep your mind busy with activities that make you grow as a person then you will have more confidence and control of your life. Sometimes depression doesn't come alone it also brings anxiety. Stay away from toxic people and focus on your personal growth. 🙏🌻 if you believe in God , pray for strength and do what you gotta do.
1
0
Reply
Meet New People
20,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#psychology
13h
INTP
Gemini
Why is it that some people are extremely obsessed with things that they hate?
I don't understand it since if I don't like something I will try to avoid it at all costs, but there seems to be people that surround themselves with things they supposedly hate. Please make it make sense to me.
14
17
#psychology
11h
ESFJ
Cancer
Where do you usually seek positive validation?
6
17
#psychology
7h
ISTJ
Leo
What awaits me in the future?
14
8
#psychology
13h
INFJ
Aries
I wonder why some guys are like this ...
I promise some guys intentionally build women up just to let them down. Why are some guys like that? Why do some try to get you attached... just to be douchebags if you do? Y'all it's wild out here smh . 🙄
7
14
#psychology
1h
INTJ
Cancer
I feel small but so are stars from a distance.
8
2
#psychology
11h
INFJ
📌
9
1