Alina

3mo

INFP
Pisces

Cómo dejar de pensar en algo de forma obsesiva ! Mi cabeza no para

1

7

Comment

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Flavio

3mo

ISFP
Pisces

Leer un libro ayuda 🙂

1

2

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Alina

3mo

INFP
Pisces

No ayuda ya q muchas veces he tenido q volver a leer la misma página hasta 6 veces y ya renunciar a leer

0

1

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Flavio

3mo

ISFP
Pisces

@Alina Ponte a hacer cosas con las manos, suele ayudar tb

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0

Reply

Teo

3mo

INFP
Capricorn

Ocúpate, en toda la lista de pendientes que tengas, también sirve ignorar o quitarle importancia a tus pensamientos, el hecho de que lo pienses no hará que se vuelva realidad. Te permitirá razonar más claramente Por último si ya pasó una semana y no se quita es importante acudir a un profesional de la salud para que te apoye a procesar ese bucle de información de forma pacífica. Éxito!

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1

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Alina

3mo

INFP
Pisces

Como se quita importancia a un pensamiento si es lo q más me afecta en ese momento aveces hasta doler …

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0

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