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3mo
Cómo dejar de pensar en algo de forma obsesiva ! Mi cabeza no para
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Meet New People
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Psychology Community
The psychology community, chat, and discussion. Meet new people.
353.7K SOULS
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New
3mo
Leer un libro ayuda 🙂
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3mo
No ayuda ya q muchas veces he tenido q volver a leer la misma página hasta 6 veces y ya renunciar a leer
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3mo
@Alina Ponte a hacer cosas con las manos, suele ayudar tb
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3mo
Ocúpate, en toda la lista de pendientes que tengas, también sirve ignorar o quitarle importancia a tus pensamientos, el hecho de que lo pienses no hará que se vuelva realidad. Te permitirá razonar más claramente Por último si ya pasó una semana y no se quita es importante acudir a un profesional de la salud para que te apoye a procesar ese bucle de información de forma pacífica. Éxito!
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3mo
Como se quita importancia a un pensamiento si es lo q más me afecta en ese momento aveces hasta doler …
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