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Universes
Posted Thursday, March 30, 2023
1y
INTJ
Aquarius
1 Award
Social Exhaustion
Social exhaustion, aka, social burnout, is a real matter issue, especially for introverted type of person in general (statistically speaking), that one feels so run out of energy very easily after "socialization" compared to other issues in life. Main advice from some theories: Identify your trigger and boundary, try to figure out the balance between social time and alone time, especially when one find the "almost perfect" ratio of time spending on each, one can approach a happier and healthier life and ideally reached a state of true happiness :D Last but not least, some points for an article in a website, check it out if you want to read the details yourself (https://psychcentral.com/blog/social-exhaustion-avoiding-introvert-burnout#avoiding-burnout) That I suppose it's meaningful to share here: How to avoid burnout? *Identify your main triggers *Learn how to set boundaries *Schedule alone time Tips to recover from burnout! *Reach out to someone *Try meditation *Practice self-care *Take time to reset *Practice journaling ...
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