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2y
2y
I kinda don't deal
2y
Badly!
2y
Thatโs how!!!
2y
Make yourself busy..
2y
2y
I used to talk with my spouse, an cuddle with her till it faded. Now that we aren't a thing anymore. I don't really have a way. Cry, get so caught up in it that it feels hopeless. Drink, to help numb it. An even at times that doesn't help. Best way I can say is to find that one person you can confide in. The one that when you see their smile all the stress an anxiety fades away.
2y
2y
Talk to people always helps but when i don't feel like talking the best way is to distract yourself whether it be the gym, watching something, a book, drawing whatever makes you happy. One thing i did learn was putting time aside for worrying about things because usually by the time it comes to that time you're more calm and its not as big of a problem or you can work through it. Another thing i learned is box breathing. It works like a charm! So inhale for 4 second. Hold 4 sec, exhale 4, hold 4 and repeat. Works even better if you can do 10 inhaling and exhaling and 5 seconds on holding, its not easy but it works. Also cold helps. Grab an ice pack and just feel it in your hands it helps shock your system
2y
Most times, I try to meditate and do breathing exercises. Other times, video games or reach out to friends.
2y
๐ถโ๐ซ๏ธ
2y
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