Short slow 1.5 miles this morning

Frustrated my hamstring has not recovered fast twitch capability since tearing it May 2. 12.5 mile an hour pace today. But - grateful I CAN run, and super grateful I’ve fully recovered strength training capacity. I also got in 2 half mile walks and a 15 min yoga practice spaced thru my day today during breaks. Very happy with the amount of movement I squeezed into a very full day. (edited)