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Alexander
Alexander

1mo

ISTP

Aquarius

How to sleep better?

Because of stress i have adnormal sleep patterns. Rare nights i sleep through, most nights i sleep erradic

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ItsMeRicky

ItsMeRicky

1mo

ENFP

Libra

7
8

Physical exercises, cold shower, stop screens one hour after bed time, eat better (meat, vegetables, salads and fruits and stop eating all high level glycemic foods like past, bread), doing it seriously you feel a huge difference in your life from week one

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