As someone who struggles to sleep, what are some tips you can offer someone who struggles to get enough sleep? 😿 #tips #health #healthyliving #routine #dreams

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Paulo

1mo

INFJ

Aquarius

I used to hug my body pillow and imagine good things, now days I just put some punk rock 'till I can't stay up anymore.

Joost

1mo

ESTJ

Libra

Walking around or completing a chore helps me. And if that doenst help there is the nsfw solution

Emre

1mo

INFJ

Virgo

Many people use asmr videos. Never worked for me but check it out if you haven't

Reece

1mo

INFP

Pisces

I wouldn’t advise anyone to do what I do, melatonin and ibuprofen.

Shuja

1mo

INFJ

Aquarius

To improve your sleep quality, create a dedicated sleep space free from distractions. Avoid using gadgets for at least 30 minutes before bedtime. Additionally, make sure to stay active during the day so that by the time you lay your head on the pillow, you'll fall asleep quickly and soundly.

Deven

23d

ENFP

Capricorn

Smoked food and fire (or candle) something about orange light and safe flames help calm our oonga boonga brain I think. Also reading a book for 15 minutes before bed can take the stress out of your body. If it takes more than 15 to fall asleep. Get out of bed and try again later, you may start associating the bed with everything but sleep (like worry) Sleep tech and dream worker so I hope this helps

Carl

1mo

ESTJ

Sagittarius

Warm milk and melatonin, and no use of any screens nor consumption of sugars the hour before bedtime (edited)

Kshitij

1mo

INTJ

Leo

Here are some tips to help improve your sleep 😴: 1. Establish a bedtime routine: Go to bed and wake up at the same time every day 🕰️. 2. Create a relaxing environment: Make your bedroom cool, dark, and quiet 🌙. 3. Limit screen time: Avoid screens at least an hour before bed 📵. 4. Practice relaxation techniques: Try deep breathing, meditation, or a warm bath 🛁. 5. Avoid caffeine and heavy meals: Especially in the evening ☕🍔. 6. Get regular exercise: But not too close to bedtime 🏃‍♂️. 7. Limit naps: Keep them short and not too late in the day 💤. 8. Try reading: A book can help relax your mind 📚. #tips #health #healthyliving #routine #dreams

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Marc

ISFP

Virgo

A confession.

I own 4 body pillows. Not of anime or pervy like sex drawings ones. Just long pillows I grab and hold onto at night like a koala and I switch between them when I can't fall asleep or get to warm.

#mood

A♤ ☄️⏳🧭

ENFJ

Sagittarius

London bound 💃🏽

So tired! What even is sleep?! #london #england #sleep #fashion

#sleep

A♤ ☄️⏳🧭

ENFJ

Sagittarius

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

#mood #insomnia #health

#mood

A♤ ☄️⏳🧭

ENFJ

Sagittarius

What a day 🥺 2 hours of sleep, woken up for a house emergency. 🥱 Forced to cancel leisure trip to Rome. Asked to come back help in Paris, again (may not go!!) 🤐 Immature postings popping up, ruining friends' days. 😠 Cooked, at some point, forgot. 😑 Can barely stay awake, so may not eat 🥲😴

#sleep #people #friends #boo #travel #family (edited)

#sleep

Ftm-A

1mo

INTJ

Virgo

Help me! I need some tips to sleep 😩

I haven't been able to sleep much this full week but I feel tired, been sleeping just 2 hours and then wake up again and so on... Any recommendations on what to do? 🫶

#sleep

Nisha

ENFP

Gemini

Bruuhhhhh

#poll

Jinkerz 📸-🧠⚖️🫀

10d

ENFJ

Humans are creatures of habit. This also transfers to the action of napping. For a good nap, you require:

#psychology #psicologia #life #vida #question01 #naps #sleep #dormir

The sound of rain or other type of noise 🎵

Sleep with a preset temperature and/or the fan on 🌡️

Sleep facing up/down, or on a specific position 🛌

Other choice not mentioned ❓

46 votes

Humans are creatures of habit. This also transfers to the action of napping. For a good nap, you require:

#sleep

Austin

1mo

ISFJ

Taurus

The upside down position?

I am curious, has anyone purchased an inversion table and tried sleeping in it upside down like a vampire? Must be a reason bats do it, maybe this is the key to the perfect sleep we all crave to discover?

#sleep

Harumi 🌸

INFP

Aries

Messed up my sleep schedule

I chugged half a coffee right before laying down to sleep and now I'm laying here questioning why I did that 🤡 The answer btw is that I have goldfish brain and my first thought was to not waste half a cup of a good drink then the second thought after I started chugging it was that I was gonna... read more

#sleep

Elias

1mo

ENTP

Leo

Question

What's the longest amount of time you've ever slept?

#sleep

Anamika

INFJ

Leo

When your body needs sleep, but mind is too active to close your eyes 😭✂️

#sleep

A♤ ☄️⏳🧭

ENFJ

Sagittarius

Keep waking up at 2:30 😥 How do people achieve this "good night's sleep" thing!?! 😓

#insomnia #tired

#sleep

Shwtz

ISFP

Gemini

Just thought of posting something relatable.. goodnight

#love

Ded 🌸!

ISFP

RELATIONSHIP GOALS 😭😩💝

POV: CUTE SLEEPY HEAD COUPLE🧿🥰😁 #couple #memes #meme #relationship #cats #cat #sleep #sleepingbuddies #sleepyhead #sleepy #cute #kittens

#sleep

Lolla

INTJ

Aquarius

BEFORE BED

Chamomile tea. #dormir #antesdedormir #tea #chá (edited)

#memes

Ded 🌸!

ISFP

Body and mind playing with me 😩😩

Literally i was sleepy all long day nd now when i wanna sleep I'm not SLEEPY 😩😩😩😩😭 i haven't took any nap too😤!!!!! #sleep #sleepy #real #boo

#sleep

A♤ ☄️⏳🧭

ENFJ

Sagittarius

Apolocheese 🙏🏽🧀 Fell asleep mid conversations, earlier..will reply to notifications and messages tomorrow 🥲 Buona notte 🌃

#dreams #mood #friends #people

#memes

Ded 🌸!

17d

ISFP

Okayyyyy???? 😂😂😂😂

#meme #boo #funny #humor #single #jokesnstuff #sleep (edited)

#sleep

Ded 🌸!

ISFP

Sleep people 🔪🔪

#funny

12d

ENFJ

Libra

1 Award

Daily thoughts 😌

#comedie #sleep #everydaylife

#sleep

Luna

ENFP

Virgo

Ugh lol

Can't wait to pass away in bed at home.

#sleep

Manny

INTP

Libra

Eh

I should've never drank coffee at night. Now I can't sleep.

#sleep

A♤ ☄️⏳🧭

ENFJ

Sagittarius

When you finally fall asleep, at night, but get woken up at 2:30am... 🥲

#insomnia #mood #tired #memes

#memes

Ded 🌸!

15d

ISFP

Pain💔

Relatable, right? #alarms #funny #real #meme #dailylife #pain #sleepy #sleep #boo #cats #cat #universe (edited)

#sleep

Moon 🌓 & Rain 🌧️

ISFJ

Leo

Can't sleep grrrrrr....

#sleep

𝕽𝖔𝖓𝖎𝖓

INFJ

Aries

When a stranger pays for you to have a room for the night so you can wash and don't have to sleep on the streets in the cold. This is needed more than you all know...

#sleep

Hannah Banana

ISFJ

Gemini

Bad nightmares anyone up ?

#funny

A♤ ☄️⏳🧭

20d

ENFJ

Sagittarius

Story of my life 🤭

#insomnia #sleep #food #comedy

#sleep

KAM

ISFJ

Scorpio

All

Can you sleep on call?

#sleep

Hannah Banana

ISFJ

Gemini

Can’t sleep

#poetry

🌹

ISFJ

Capricorn

Accidental Nap

by 🌹 I closed my eyes just for a sec, But woke to find my time a wreck. What started off as just a blink, Turned into hours, more than I think. Dreams were sweet, the day flew fast, These moments, they were not meant to last. But I’ll smile now, nap guilt-free, For accidental naps are the best... read more

#sleep

Kyle

18d

ENFJ

Capricorn

What you do when you get nightmares?

After waking up how do you calm yourself? Especially what you do to prevent getting one at night? 😒

#sleep

Khamyle

ISTP

Aries

Can't sleep 😭😭😭😭

#sleep

Dsy.Aster

15d

INFJ

Aries

Insomnia

Need sleep but choose to go out and comeback at night (Its been 2days&2nights)😴

#sleep

Am1291

INFP

Aquarius

Laying in bed thinking...

I want cuddle wuddles 😑😑 (non spooky cuddle okay!) haha

#sleep

Owen Molyneux

INTJ

Leo

Struggling to sleep

Anyone else struggling to sleep lately?

#sleep

Jay

14d

INTP

Virgo

What helps you to sleep?

I like a AC on or a box fan with rain as white noise in the background. What helps you?

#sleep

A♤ ☄️⏳🧭

20d

ENFJ

Sagittarius

Okay going to try this sleep thing, again, wish me luck✌🏽 Good night! Even though it's 08:10 😑🥲

#insomnia #memes

#sleep

Jonathan

14d

INTJ

Aries

People whom struggle with sleep

What is the best advice you follow for drifting off?

#sleep

Pat

ISTJ

Sagittarius

Can't stay asleep

Fell asleep briefly but now wide awake. Can't go back to sleep, tried for over an hour. Can't figure what to do so now just watching old movies. Anyone have any suggestions to keep from being bored? Movie suggestions? Not sure if it is just sleep anxiety, insomnia, or my brain just doesn't to want... read more

#sleep

Eric

14d

ESFJ

Scorpio

Time Traveling

😪 oops

#sleep

Athirah

20d

INTJ

Scorpio

How to adult

I don't wanna.

What helps you sleep?😴

Sleep Community

I used to hug my body pillow and imagine good things, now days I just put some punk rock 'till I can't stay up anymore.

Walking around or completing a chore helps me. And if that doenst help there is the nsfw solution

Many people use asmr videos. Never worked for me but check it out if you haven't

I wouldn’t advise anyone to do what I do, melatonin and ibuprofen.

To improve your sleep quality, create a dedicated sleep space free from distractions. Avoid using gadgets for at least 30 minutes before bedtime. Additionally, make sure to stay active during the day so that by the time you lay your head on the pillow, you'll fall asleep quickly and soundly.

Warm milk and melatonin, and no use of any screens nor consumption of sugars the hour before bedtime (edited)

Related Posts

A confession.

London bound 💃🏽

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

Help me! I need some tips to sleep 😩

Bruuhhhhh

Humans are creatures of habit. This also transfers to the action of napping. For a good nap, you require:

The upside down position?

Messed up my sleep schedule

Question

When your body needs sleep, but mind is too active to close your eyes 😭✂️

Keep waking up at 2:30 😥 How do people achieve this "good night's sleep" thing!?! 😓

Just thought of posting something relatable.. goodnight

RELATIONSHIP GOALS 😭😩💝

BEFORE BED

Body and mind playing with me 😩😩

Apolocheese 🙏🏽🧀 Fell asleep mid conversations, earlier..will reply to notifications and messages tomorrow 🥲 Buona notte 🌃

Okayyyyy???? 😂😂😂😂

Sleep people 🔪🔪

Daily thoughts 😌

Ugh lol

Eh

When you finally fall asleep, at night, but get woken up at 2:30am... 🥲

Pain💔

Can't sleep grrrrrr....

When a stranger pays for you to have a room for the night so you can wash and don't have to sleep on the streets in the cold. This is needed more than you all know...

Bad nightmares anyone up ?

Story of my life 🤭

All

Can’t sleep

Accidental Nap

What you do when you get nightmares?

Can't sleep 😭😭😭😭

Insomnia

Laying in bed thinking...

Struggling to sleep

What helps you to sleep?

Okay going to try this sleep thing, again, wish me luck✌🏽 Good night! Even though it's 08:10 😑🥲

People whom struggle with sleep

Can't stay asleep

Time Traveling

How to adult