1. Improved digestion: Sleeping on the left side can help with digestion by allowing gravity to aid in the movement of food through the stomach and intestines. This can help prevent issues like acid reflux and heartburn. 2. Reduced snoring: For those who snore, sleeping on the left side can alleviate the problem. It helps keep the airways open and prevents the tongue and soft tissues from obstructing the airflow. 3. Heart health: Sleeping on the left side can be particularly beneficial for individuals with certain heart conditions. It can help improve blood circulation and reduce the strain on the heart, as the heart is located on the left side of the body. 4. Lymphatic drainage: The lymphatic system plays a crucial role in removing waste and toxins from the body. Sleeping on the left side can promote optimal lymphatic drainage, helping the body eliminate waste more efficiently. *Each person's comfort and preferences may vary when it comes to sleep positions. It's best to choose a position that allows for a comfortable and uninterrupted sleep.*

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Aww but right side is so damn comfy

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12:12 איפה האביר שלי?

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Dear sleep, we need to have a little chat.

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Air Mattress 😻

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Scorpio

Reminder. No rush 👩‍❤️‍👨, 🛌

I know , you and me are single. Let Universe do the magical . Now , go sleep. 😴 #random #love #single #sleep

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Kevin

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Virgo

How is everyone doing today im about to take a nap before work tonight? (edited)

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Sagittarius

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AWW... SUCH A BUNDLE OF CUTIES... 🥰😍🫠🐾🐱🐈🐈‍⬛🫶🫰

Sleeping and napping is our passion...😸😹😻 #cat #pets #animals #cute #happiness #sleep #love #videos #dailylife

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🅜🄸🆈₳𝓌😻🌜☄️🪱🦀🪄🧿☯️

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The raindrops at night are like a rhythm that accompanies sleep

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Cancer

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Sleepless in Seattle

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13d

ISFJ

Taurus

Lately I realize one thing..

Why have to fall in love when I can just fall asleep !?🤔

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ENFJ

Ready to knock out 🥱

Got the essentials nearby, even if staying at the bro's 😇 Another busy few weeks with the family.. Will be here on and off 🙏🏽 #mood #netflix #books #skittles #water 😅 (edited)

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K 🖤

19d

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Scorpio

If I’m already weird. Loneliness is lowkey sexy🔥❤️‍🔥❤️‍🔥❤️‍🔥🙃🥲

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Random thoughts for today

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ENFJ

After almost 2 and a half months... Spent way too much time doomscrolling today 🥲 Time to get some rest 😇 Speak soon 🤓 and thank you to the special people, for being. You know who you are 🌻🙏🏽

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15d

INFP

Meet “Sir Ronald Weasley” he ate some turkey and got catnip as a treat. He’s now bored and sleepy 😹💖🐾🦃

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Gemini

This is my jam!!!! 🌧️

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16d

ENFJ

I repeat: Why is it so cold!?! Anyway, what's the temperature where you are? I cannot sleep..

#weather #england #london #sleep #mood #question01 (edited)

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14d

INFJ

Cancer

Ugh

I’m so ready for bed

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21d

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Virgo

I'm up 🥹

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ISFP

Scorpio

Sunday Nights

Muscle aches, heart aches, the wrong song stuck on a loop, too hot yet too cold, questioning life decisions....

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Luna

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Virgo

Lmao

Me: *Trying to sleep* My brain: I gave my child crack. "Why would you give your child crack?" My friends told me to. "To give your child crack?" Yes. "Where did you get the crack from?" The store. "Store?" Yes. "They don't sell crack in stores." Well they do at PetSmart... I gave it to her and she... read more

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Creer

INTJ

Taurus

🥱

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Son

ESFJ

Capricorn

Been having insomnia attacks for a couple of months now.

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K 🖤

22d

INTJ

Scorpio

Calling my depression “Clinomania” is the equivalent of Walmart vs Target🙃🥲🥰🌧️✨🙌🏻✨

#mentalawareness #sleep #mentalhealth #universe

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10d

ISFP

Gemini

Iam tired but i cant sleep:(

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INTJ

Taurus

Sleep

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🔥 Deb 🔥

17d

ISTJ

The Moon 🌑

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Cory

ISFJ

Aquarius

Never say dreaming is useless, because life is useless if you can't dream. Goodnight 😴

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AJ aka Moonchild 🌕🌙

29d

ENFP

Cancer

🔥🌪🙀

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INFJ

Scorpio

🤔

Does anyone else suffer with restless leg syndrome

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MantasChan

ENFP

Aquarius

Good night car 🐈🐈😹

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Gavin

INTJ

Aquarius

I can't be the only one

Anyone else have a hard time sleeping if there are wrinkles in the bed sheets?

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Zia

22d

ESTP

Sagittarius

trying

Well- I didn't sleep on the Wed-Thurs or Thurs-Fri nights, but this morning I slept from 06:50am to 09:40am... I'm tired- drained? I wasn't even dozing off. It's so weird. I keep staying awake for 2 nights then sleeping for up to 5hrs. Idk why. It happens even if my phone is off and I lay in ned... read more

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Kieran

INFJ

Cancer

✨ What's everyone's favourite music, game , podcast or show to fall asleep to and why? Mines the sports podcast The Overlap. ✨ Apart from Rooney's episode where he says erm every 3 seconds 🤣

Has anyone ever gone through a phase of having to watch the same thing before bed? I think it can create a sense of comfort and safety because you know what's going to happen next 🤔 #sleep #podcasts #film #anxiety #gaming