It’s been a few weeks and I can’t seem to get myself to sleep at night. I’ve been taking melatonin and I don’t think its helping at all. I need to adjust my body clock asap. Any tips guys?

#sleep

INFJ

Libra

Tell me go to sleep

Bcz I can’t shut down my mind

#sleep

Ded 🌸!

ISFP

Fr~

#memes #meme #insomnia #insomniac #sleeping #love #humor #boo

#sleep

Morticia

14d

ISTJ

Leo

😑🔪

When you wanna sleep but can’t….

#coffee

A♤ ☄️⏳🧭

14d

ENFJ

Sagittarius

You know it's pretty bad if I'm having a coffee with milk and caramel 🥱 Two things I don't really like. 😕😅 At least evening plans are cancelled so can take a nap. 🥳

#sleep #tired #mood

#sleep

Darina

INFJ

Cancer

Want to sleep..... to early......

#sleep

Danius

INFP

Pisces

I felt that too

#sleep

Aaron macahan

ESTJ

Leo

Sleepy

#sleep

Maloth

ISFJ

Cancer

Me RN

#sleep

A♤ ☄️⏳🧭

14d

ENFJ

Sagittarius

Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same. Boa noite 🌃

#insomnia #boo #peace #friends #memes

#sleep

Mark

INTJ

Sagittarius

Will try this right this second.. (edited)

#sleep

Emily

10d

ISFJ

Virgo

What should I do if I can’t sleep?

Sleep is my priority but I don’t know how to cope with too much stress at night.

Journal, meditation, and reflections

Read a book and write a book about it

Self care and imaginary the things around you

Not Listed

29 votes

#sleep

Jack

ISFJ

Virgo

can't sleep

First day arriving in Italy from Australia :) my sleep schedule is so messed up #travel #boo (edited)

#memes

A♤ ☄️⏳🧭

15d

ENFJ

Sagittarius

Yep..🧠😐🚫

#sleep #comedy #funny #insomnia

#sleep

Tina

15d

INFP

Aquarius

😴

Ready to take a nap 😅

#sleep

Jamie

ISTP

Scorpio

I should be asleep, but...

I can't stop #thinking about eating glorious #food ! 😂

#sleep

Billie

15d

INFJ

Cancer

😔

#sleep

Luna

14d

ENFP

Virgo

I'mma sleep 😴

#sleep

Luna

11d

ENFP

Virgo

Lmao rip

Wow, do I have a new ptsd experience I've been unaware about.

#mood

A♤ ☄️⏳🧭

27d

ENFJ

Sagittarius

What a day 🥺 2 hours of sleep, woken up for a house emergency. 🥱 Forced to cancel leisure trip to Rome. Asked to come back help in Paris, again (may not go!!) 🤐 Immature postings popping up, ruining friends' days. 😠 Cooked, at some point, forgot. 😑 Can barely stay awake, so may not eat 🥲😴

#sleep #people #friends #boo #travel #family (edited)

#meme

13d

ISFJ

Bed time

#sleep #funny #memes #dog #animals #pet #dogs #pets #meme

#sleep

👽

ISTJ

Taurus

😑

#sleep

Hannah

12d

ISFJ

Gemini

Can’t sleep

#sleep

Ded 🌸!

18d

ISFP

Hello there , who hasn't slept yet? 💀

#scary #scaryfunny #doll #boo #ask (edited)

#cute

Ded 🌸!

ISFP

Nap time 😴💤

#sleep #goodnight

#sleep

Ryan

ENTJ

Aries

I can't sleep

#sleep

Dell

12d

INTJ

Aries

Can't sleep 🥱😫

#sleep

Harumi 🌸

21d

INFP

Aries

Messed up my sleep schedule

I chugged half a coffee right before laying down to sleep and now I'm laying here questioning why I did that 🤡 The answer btw is that I have goldfish brain and my first thought was to not waste half a cup of a good drink then the second thought after I started chugging it was that I was gonna... read more

Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

Sleep Community

See you in 20 minutes

Good luck :3

Sounds like the dream diet....good luck! 🤞

I probably had untreated RLS for 20+ years and I can truly empathize with having severe insomnia. It can truly be terrible. I hope what ever you try works.

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Time to try and shut down 🤭🥲 Good night 😴🌃

🐼

I badly need help

Tell me go to sleep

Fr~

😑🔪

You know it's pretty bad if I'm having a coffee with milk and caramel 🥱 Two things I don't really like. 😕😅 At least evening plans are cancelled so can take a nap. 🥳

Want to sleep..... to early......

I felt that too

Sleepy

Me RN

Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same. Boa noite 🌃

Will try this right this second.. (edited)

What should I do if I can’t sleep?

can't sleep

Yep..🧠😐🚫

😴

I should be asleep, but...

😔

I'mma sleep 😴

Lmao rip

Bed time

😑

Can’t sleep

Hello there , who hasn't slept yet? 💀

Nap time 😴💤

I can't sleep

Can't sleep 🥱😫

Messed up my sleep schedule