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Universes
Posted Tuesday, November 1, 2022
2y
INFP
Capricorn
Do I need to see a doctor?
I took 2 sleeping pills 4 hours ago but I'm still awake, is that normal?
1
16
Comment
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Brandon
2y
INTJ
Taurus
If I ever take anything to help sleep, it usually just makes my eyes dry and I can hardly fall asleep. The typical answer will be more than likely be: "Proper diet and exercise will help, do not use electronics an hour before you go to sleep (TV, phone, anything with a screen really), and try using something for steady background noise if you find that helpful (like a fan or something that is just white noise.) I'm not a professional by any means on the topic, so bringing it up to your doctor is ideal. There are times I've worked out during the day, I tend to keep a pretty clean diet, and I can roll around in bed for hours trying to sleep in a completely dark room. So I feel the pain. (edited)
1
1
Reply
Miserable
2y
INTP
You should never take more than 5mg of melatonin. You are also not supposed to take it every night. Otherwise you may mess up your sleep worse. If you can’t sleep after lying down for 15 minutes. Get up and so something until you’re tired enough to try again. Don’t lie down in bed and do activities during the day. This will wire your brain to stay awake in bed. Make sure to get at least 10 minutes of sunshine during the day as well. The blue light will help balance your circadian rhythm. Best of luck 🤞🏻
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3
Reply
Lonely Soldier
2y
ENFJ
Cancer
Might be tolerance or maybe you took something that counteracts it
1
0
Reply
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