Your time management secrets

Hi! I’d love to hear your advice on time management. I work a lot—I do SEO/AEO and process automation at my company. I fully understand that in my field, I need to constantly stay up to date, take courses, and keep up with the latest trends. But aside from that, I’d like to: 1. Spend time with my wife 2. Work out 3. Finally start learning Ableton more seriously (learn how to create music, write lyrics, and record myself) 4. Just go for walks and meet new people 5. Cook up some tasty treats every now and then. What advice could you give me? Have you had any similar experiences? How can I manage to do at least half of this list without burning out? Right now, I’m only able to spend time with my wife and work out (simply because I combine these two activities). P.S. I’m writing this just a few minutes before my weekly call with management.