First time using lifting straps and I hit #330 deadlift PR.

#weightlifting

Will

1d

ENFJ

Cancer

Back day

#weightlifting

Courtney

2d

INFJ

Cancer

9

1

🧟‍♀️

Getting back into it..gotta get swole for satan

#weightlifting

Fredrik

9d

ENFJ

Leo

2

1

Deadlift PR

Once upon a time I managed to deadlift 180kg... In 2022 #deadlift #gym

#weightlifting

Samuel

3d

ISTJ

Taurus

Back day babyy

#weightlifting

Lauren

23d

ISTJ

Virgo

135kg Squat

#weightlifting

Dakota

5d

ISFJ

Taurus

1

2

Searching

Forever looking for a metalhead muscle mommy 😅

#weightlifting

Lauren

22d

ISTJ

Virgo

Love a solid bench session

70kg moving swiftly 🖤 Goal is 100kg by the end of the year. #gym #powerlifting

#weightlifting

Reem Harb

11d

ESTJ

Leo

❤️

#weightlifting

Lauren

23d

ISTJ

Virgo

152.5kg deadlift 😈

#weightlifting

Lauren

23d

ISTJ

Virgo

In love with the shape of ME 🖤

#weightlifting

Amrit

10d

ISTJ

Virgo

8

7

What's the go to flavor

Pre-work out, BCAAs, protein powder, ect.. what is your your go to flavor?

#weightlifting

Ash

8d

INFJ

Taurus

I hear weightlifters talk more about pain than my BJJ, Freestyle Wrestling, Boxing & MMA classes all rolled into one 🤣

#weightlifting

Dr.Saiswarup Mahapatra

11d

ESFJ

Libra

Strong mindset surpasses strong talents

Remember to build a strong back because people will stab you eventually🔪 (edited)

#weightlifting

Chris

23d

ENFP

Pisces

8

7

What's your current gym goal ?

I've started working out again and loving it 💯 I used to be a personal trainer and will do it again in a year or so but just curious as to what my boo friends and future friends are currently doing 💪

#weightlifting

Benson

10d

ESFJ

Cancer

Gym partner

Hey I am looking for gym partners in Canada alberta I am in Lethbridge area age and gender doesn't matter bsize doesn't matter I just wanna have somone I can go on a fitness journey with

#weightlifting

Reem Harb

8d

ESTJ

Leo

Legs Day

#weightlifting

Steve

23d

INFJ

Scorpio

1

2

Best Obscure Workout Music

Please hit me with obscure songs that give you a serious pump when you're in your workout! Aiming for ones we all largely haven't heard to add to our lists. 😁 All genres welcome! A few of mine.. Master of the Ocean - Fenris Prism - Lindsey Stirling Old No. 2 - Thomas Vent Melancholy Angel -... (edited) read more

#weightlifting

Alek

12d

ESTJ

Leo

Let’s talk 😅

#weightlifting

Robe

26d

ISFP

Leo

6

7

Second place. 🥈

Not bad for a first timer at 2nd month. 🥳

#weightlifting

Chad

25d

INFP

Leo

Do you do leg days?

#weightlifting

Joe

26d

INTP

Yes

#weightlifting

Joshua

27d

ENTP

Sagittarius

Hmu

#weightlifting

Graham

27d

ISTJ

Capricorn

8

7

Suggestions for chest?

I'm looking for a few #chest #exercises to do with #dumbbells , with or without a bench . I do have a bench that can do incline and decline.

#weightlifting

Gina

1mo

ISFP

Cancer

Need advice : lose weight first or weight lifting ?

I wanna start to have a fit figure, should i lose some weight such do cardio, or do weight lifting? My biggest problem is on my belly

#weightlifting

Nakul

5d

ENTP

Aries

8

7

🫀🫀

#weightlifting

Daniel

25d

INFP

Gemini

Leg day felt good today

#weightlifting

Kenan

1mo

ENFJ

Cancer

3

4

Everyone's been here😂

#weightlifting

Adem

27d

ENFP

Cancer

Big bruh

#weightlifting

majd

1mo

INFP

Virgo

🔥

#weightlifting

Aditya

1mo

ISFJ

Pisces

What's your squats PR??

#weightlifting

Tony

1mo

INFP

Scorpio

4

5

Vacation Pump

staying in the poconos this weekend, place had a community gym so you know i had to give it a try 🙂‍↔️

#weightlifting

Liv

2mo

INTP

Libra

Glutes 🥲

Sooo Any creative ideas for building glutes with absolute minimal quad engagement? I am heavily quad-prone person so I avoid most exercises, I've built enough by training Water Polo. Hip thrusts Cable pull-through Kickbacks And... what? (edited)

#weightlifting

Joseph (JoJo)

1mo

INTJ

Cancer

Ngl the pj pants with the venom compression shirt goes hard

#weightlifting

Sean

1mo

INTP

Libra

Zottman curls are slept on

I always knew them as flip curls, but after a good 3 sets of 10 my forearms feel like they are twice as large

#weightlifting

Nick

1mo

INFP

Leo

Squat depth

A lot of people have trouble getting low in their squat for a few reasons, hip mobility, proportions, etc. One easy way to start squatting lower is to raise ur heels. This can be done with squat shoes or a small weight plate under the heels of your feet. Start light and focus on form, happy... read more