Still got it.

#weightlifting

Lauren

11d

ISTJ

Virgo

135kg Squat

#weightlifting

Lauren

10d

ISTJ

Virgo

Love a solid bench session

70kg moving swiftly 🖤 Goal is 100kg by the end of the year. #gym #powerlifting

#weightlifting

Lauren

11d

ISTJ

Virgo

152.5kg deadlift 😈

#weightlifting

Lauren

11d

ISTJ

Virgo

In love with the shape of ME 🖤

#weightlifting

Dan

2mo

ENTP

Libra

What? I lift to look good, feel strong, confident and competent. Hbu?

#weightlifting

Chris

10d

ENFP

Pisces

8

7

What's your current gym goal ?

I've started working out again and loving it 💯 I used to be a personal trainer and will do it again in a year or so but just curious as to what my boo friends and future friends are currently doing 💪

#weightlifting

Robe

13d

ISFP

Leo

6

7

Second place. 🥈

Not bad for a first timer at 2nd month. 🥳

#weightlifting

Xandal Mex

2mo

ESFJ

Cancer

I need a bigger bench

I'm super proud of myself for the progres I've made, but this bench maxes at 100kg and my max right now is 90kg

#weightlifting

Steve

10d

INFJ

Scorpio

1

2

Best Obscure Workout Music

Please hit me with obscure songs that give you a serious pump when you're in your workout! Aiming for ones we all largely haven't heard to add to our lists. 😁 All genres welcome! A few of mine.. Master of the Ocean - Fenris Prism - Lindsey Stirling Old No. 2 - Thomas Vent Melancholy Angel -... (edited) read more

#weightlifting

Chad

12d

INFP

Leo

Do you do leg days?

#weightlifting

Gina

21d

ISFP

Cancer

Need advice : lose weight first or weight lifting ?

I wanna start to have a fit figure, should i lose some weight such do cardio, or do weight lifting? My biggest problem is on my belly

#weightlifting

Joe

13d

INTP

Yes

#weightlifting

Joshua

14d

ENTP

Sagittarius

Hmu

#weightlifting

Daniel

12d

INFP

Gemini

Leg day felt good today

#weightlifting

Graham

14d

ISTJ

Capricorn

8

7

Suggestions for chest?

I'm looking for a few #chest #exercises to do with #dumbbells , with or without a bench . I do have a bench that can do incline and decline.

#weightlifting

Kenan

28d

ENFJ

Cancer

3

4

Everyone's been here😂

#weightlifting

Anthony

27d

ENTP

Capricorn

First time using lifting straps and I hit #330 deadlift PR.

#weightlifting

majd

26d

INFP

Virgo

🔥

#weightlifting

Aditya

27d

ISFJ

Pisces

What's your squats PR??

#weightlifting

Tony

27d

INFP

Scorpio

4

5

Vacation Pump

staying in the poconos this weekend, place had a community gym so you know i had to give it a try 🙂‍↔️

#weightlifting

Liv

1mo

INTP

Libra

Glutes 🥲

Sooo Any creative ideas for building glutes with absolute minimal quad engagement? I am heavily quad-prone person so I avoid most exercises, I've built enough by training Water Polo. Hip thrusts Cable pull-through Kickbacks And... what? (edited)

#weightlifting

Adem

15d

ENFP

Cancer

Big bruh

#weightlifting

Joseph (JoJo)

1mo

INTJ

Cancer

Ngl the pj pants with the venom compression shirt goes hard

#weightlifting

Sean

1mo

INTP

Libra

Zottman curls are slept on

I always knew them as flip curls, but after a good 3 sets of 10 my forearms feel like they are twice as large

#weightlifting

Shaun

1mo

ENTP

Scorpio

Trying to build a 14 pack on my back

I've been powerlifting with isolated lifts so hopefully in a few months those abs won't just get defined but also get bigger since I'm constantly increasing in weight with those lifts idk I think it looks kinda cool

#weightlifting

Nick

1mo

INFP

Leo

Squat depth

A lot of people have trouble getting low in their squat for a few reasons, hip mobility, proportions, etc. One easy way to start squatting lower is to raise ur heels. This can be done with squat shoes or a small weight plate under the heels of your feet. Start light and focus on form, happy... read more

#weightlifting

Micah

1mo

INTP

Capricorn

6

7

Form wasn't the best, but still got it

Funny thing is I wasn't even expecting to deadlift that day. Let alone hit a new PR

#weightlifting

KASH

1mo

ISFJ

Virgo

1

9

C

#weightlifting

Devansh

1mo

ENFP

Taurus

Post workout pics lol

#weightlifting

Aqueeb

1mo

ENFJ

Libra

Deadlift PR - 180 Kgs.

And Just like that, I deadlifted 180kgs. I feel accomplished now 😄

#weightlifting

Mk

1mo

INTJ

Aries

Shredz

Shredz

#weightlifting

Vicente Medina

1mo

ENFP

Capricorn

I am H. I. M.

#weightlifting

Micah

1mo

INTP

Capricorn

6

7

I didn't realize that I was able to make post here. So here's a PR from last month

Gonna use the weightlifting tag till the wheels fall off 👌🏿

#weightlifting

Devansh

1mo

ENFP

Taurus

Here are the pics

#weightlifting

Bruce

1mo

ENFP

Cancer

9

1

Getting it in with the fellas

#weightlifting

Raj

1mo

ISFJ

Cancer

6

7

Zercher...

275lb Zercher lift.

#weightlifting

David

1mo

INTP

Pisces

I love weight related exercises such as deadlifting, overhead press etc