Adding muscle

Sunday was an insanely busy day, I packed in nearly 19k steps with multiple walks, cooked twice, worked on taxes, went to see a play, went to a Latin social, went to a vespers service, I was itching for a lift sesh tho so I left the Latin social after an hour of dancing to squeeze in an hour before my next appt. Superset lifts: Pushups & walking lunges in my warmup bridge into Shrugs & supermans warmup cap off DB single arm rows & barbell standing calf raises Zottman curls & Bulgarian split squats Swiss ball stir-the-pots & db half kneeling chops for core I’m rowing 45s now - up to 10 rep sets ea arm Bulgarians with 25s now (50 total weight) - up to 13 reps ea leg which means an increase is coming soon fml. I’ve added 2.6 lbs of muscle and 0.2 lbs of bone mass while shedding 5.7 lbs of body fat in the last 3 months. Actually a week shy of 3 mos. 😁