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Robby

Robby

1y

INTJ

Taurus

1
2

Advice for beginners

"Its not about the intensity, it's about consistency." It took me 4 years to lose 100 lbs. I could have done it sooner but there's been a lot of ups and downs. And now it's actually staying off. I've had friends who thought they could skip workout days and work extra hard the next day. Soon skipped days turn into skipped weeks, months. Then sometimes going extra hard in a workout induces injuries. You're out for weeks healing an ankle or a knee and it becomes difficult to get back into a routine. Find a routine you can do 3-5x a week. Even if it's 20 minutes, set aside 20 minutes to workout every single day. I promise the results will compound.

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“Dave Meryl”

“Dave Meryl”

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That's what she said…

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