Why stress is sabotaging yout fitness goals ?

#wellbeing

Bledar

1h

ESFP

Virgo

Have you been feeling like your energy and drive just aren’t what they used to be?

Maybe you’ve noticed: • Your stamina and endurance are fading in and out of the gym. • You don’t feel as confident or vibrant as you want to. • Your libido is lower, and it’s impacting your mood and relationships. Have you been trying to fix it by: • Overtraining and burning yourself... read more

1/7

#self

Alluringchigoz

4d

ENTJ

LIFE TIPS; 6 MONTH PLAN TO BECOME UNRECOGNIZABLE

~ Get sun daily ~ Practice gratitude ~ Practice detachment ~ Replace tv with podcasts ~ Start a hobby that you enjoy ~ Get at least 7 hours of sleep ~ Meditate for 10 minutes daily ~ Start waking up before 7 am ~ Read for 30 minutes everyday ~ Eat unprocessed, nutritious foods ~ Learn to be... (edited) read more

#wellbeing

Emily

27d

INFP

Capricorn

7

8

Morning Goodness 🥗💚

Dates • Green grapes 🍇• Natural yoghurt • Chia seeds 😋 Soo yummy and filling. 🫰🏽

#wellbeing

Bledar

7d

ESFP

Virgo

Who is ready to Transform ?

From Dad Bod to a Superhero Physic ? Comment yes below if yiu resdy ?

#wellbeing

Bledar

12d

ESFP

Virgo

Are you someone who’s been working hard to lose fat, get lean, and feel energized, but instead, you’re stuck with stubborn weight that just won’t move?

If so, you’re likely trapped in the cycle of overtraining, under-recovering, and neglecting your body’s hormonal needs. Have you been doing workouts and diets but still seeing: • Fat that won’t budge, especially around the belly? • Constant bloating or digestion issues? • Energy levels that... read more

1/7

#wellbeing

Bledar

8d

ESFP

Virgo

LET ME HELP YOU IF YOU SUFFER FROM DIGESTIVE ISSUES AND LACK OF ENERGY..

Do you feel bloated, tired, and stuck when it comes to your health? Maybe you’ve noticed: • Digestive discomfort after meals. • Low energy or sluggishness that impacts your day. • Weight that just won’t move no matter what you eat. Have you been trying to fix this by: • Cutting out food groups... read more

1/7

#wellbeing

Bledar

11d

ESFP

Virgo

Low Libido, Confidence & Strength ?

Have you been trying to rebuild your strength, stamina, and confidence, but instead, you’re noticing: • A drop in your libido and drive? • Fatigue and lack of stamina, both physically and mentally? • Weakness in your workouts and a loss of strength? If this sounds like you, it’s not your... read more

1/7

#wellbeing

Bledar

10d

ESFP

Virgo

Train Effectively With Me

Are you hitting the gym consistently but still feeling like your body isn’t changing? Maybe you’re: • Struggling to build muscle no matter how much you lift. • Feeling constant soreness without actually gaining strength. • Noticing your posture or flexibility getting worse, not better. Have you... read more

1/7

#wellbeing

Justyna

2mo

INTJ

Virgo

Hi!

Just wanted to thank you for pausing the scroll 🙂 How was your day?

#wellbeing

Angel

1mo

ENFP

Virgo

7

6

Do you brush your teeth before or after breakfast?

#art

James

2mo

INFP

Virgo

4

5

Tread carefully

Found a cool backlash the other week and left some of my art for the creative community there. I got a message from one of the team there and they seem like a cool group of people. It's in Exmouth (uk) #mentalhealth #wellbeing #community

#wellbeing

Ka’Shuntiana

3mo

ENFP

Capricorn

4

3

I’m learning to be okay with mine.

Also don’t betray your own boundaries just to fill an emotional void that you or Someone else has. It’ll hurt you and your relationships later (edited)

#mentalhealth

[NPC] Daniel

4mo

ENTJ

Cancer

7

8

Mental Health is hard right now, but worth it.

If you read, thank you, otherwise I understand. I’ll TLDR it. Let’s start this off here for the basics for trigger warnings. 2 years ago I was diagnosed with Schizoaffective Disorder (aka Schizophrenia+ ✨) and for the most part keep it under control—usually scents, the occasional auditory and... read more

#wellbeing

Jenn

4mo

ESTJ

Gemini

2

3

Sleep Pillow Mist

English lavender, chamomile & patchouli pillow mist.

#wellbeing

Fayize

4mo

ESTJ

Capricorn

5

4

Prioritize your wellbeing; it's the foundation of a fulfilling life.

#wellbeing

Michaela

5mo

ENFP

Sagittarius

Another one of these days …

The female perspective

#art

James

5mo

INFP

Virgo

4

5

I really would

Fight war not wars.. #mentalhealth #mentalillness #wellbeing #crayons

#wellbeing

ZanDeeKai

9mo

ESTJ

Capricorn

7

6

Supportive

If you feel sad and lonely jus remember there are billions of cells in your body and all they give a damn about is you.

#wellbeing

Christopher

11mo

INFP

Libra

4

5

What where your first steps to a better you in wellness?

#wellbeing

Angel

1y

ENFP

Virgo

7

6

Do you take supplements?

If so, which ones do you take? Which do you recommend overall?

#wellbeing

🅁🄰🄲🄷 🍀

1y

ISFJ

Leo

8

7

♡

#wellbeing

Angel

1y

ENFP

Virgo

7

6

When was the last time you received a hug?

This kid ran up to me today and gave me one and I realized this was the first hug I received since probably November of last year 😅

#wellbeing

🅁🄰🄲🄷 🍀

1y

ISFJ

Leo

8

7

🍀

Hectic day at work. A colleague came up to my desk and told a joke. We laugh so hard and it helps to lighten up the day in a span of a few minutes.😊 Hope you will find a reason to smile or laugh. Take a break. 🩷

#wellbeing

Angel

1y

ENFP

Virgo

7

6

Has anyone perfected saying goodbye to people in your life without part of your heart shattering each time? 😭

#wellbeing

Angel

1y

ENFP

Virgo

7

6

What makes you really feel loved or cared about by another?

*Not specific to who it could be* friend, family member, SO

#wellbeing

Angel

1y

ENFP

Virgo

7

6

Laugh crying

#wellbeing

Angel

1y

ENFP

Virgo

7

6

Tell me your traumas 😌 with you just realizing they’re traumas as you’re telling me

#wellbeing

🅁🄰🄲🄷 🍀

1y

ISFJ

Leo

8

7

🌈