Adjustable dumbbells

Falling seventh times . Rising in Eight

Changing yourself is the biggest task you can do in your life

Healing isnt equivalent to kindness.

And sometimes, the healed version of you is meaner. ✌️

40lbs down 50 more to go

Improve your run time

Its very easy. Just get chased for half your run by your neighbors insanely athletic dachshund. Those little legs should not be able to run that fast for that long. As a totally unrelated question, does anyone known the structural integrity of a dachshund? Asking for a friend. (edited)

Personal best

Upping my reps and weight pushing will get back to where was and past lol well hopefully

Feeling good

Workout done

Progress

I have not been this locked in to the gym before!! I am dead set on hitting the goals that I want to hit this year!! 😊

Feeling the burn

A star still shines hidden in distant galaxies

Pride in the work

I've been doing assisted pull ups and muscle ups for that last few months and I'll finally be able to drop to 40lbs this week after starting at 100! Super stoked about being nearer to my goal

Goal for the Year

What are you all most looking forward to in this year in the gym?

Workouts

Apparently I am crazy for going to the gym at 5am in the morning 4 days a week.

Get money 💪🏿

Any advice for a newbie doing a year long basic workout that should be known first?

Who else enjoys working out? 😉 (edited)

I am so proud of my growth

Gym and work

The gym was sooooo empty.....

There was me and like four other dudes. XD I felt like little kid in the candy store. I was able to use all the equipment... So was able to do a full body workout. 🥹 It was so magical!!! I didn't have wait in line for ANYTHING!!!!!

Sentadilla

Para que haya de dónde presumir que los abuelos deberían ser eternos

Getting the best version of me

Is it normal to get this weakness feeling and feel like you have no energy after working out, only later you head gets headache then when you get home you sleep 😴 fast? If so what can someone do to keep the energy levels up?

Yearly Goal or two, time get my body fit to be a geek God 👍💙💪

Need advice

So I just started going to the gym last week. I was wondering how I should do my weight and reps. I know I over did it this week as my body feels like I have been hit by a car. Is this normal?

New pr today 300lbs bench!!!

Faithloaded ⚫🏋️‍♂️

1 month of 4am wake up workouts!

self motivation

keep striving

Why do you workout for muscle or to burn memories remember you matter more then you know

Just a little more affirmation

Today was a great day 1000lbs leg press for 5 reps

Goals

I set a goal for myself. By the end of the year I wanna loose 45 lbs. Get back to my highschool weight. Granted I am gaining muscle in the process so I might hit an empas. I am cool with that so long as I can get in shape and loose as much as I can. I've already lost 10lbs in the last month.

Motivation

Working out in the cold and the steam coming off your body like you're shedding weakness

Curing boredom

Bordem

Consistency the key

What do you think?