Advice for thighs?

Question

Anyone got good advice for getting big thighs/butt?
I already do what I think are the basics, squats, abductions, donkey kicks, and bridges. But I don't know how else to improve my progress.

Just to have the numbers I aim for 60 of each a day, no real off days. It's just a morning thing but hey trying to make it better.

CM · Accepted Answer

Prob need to eat more. More protein and maybe up the weight on your workout.

Christopher · Answer

Hey, I used to coach fitness. Basically you'll see some results at first after a month or two, then after that if you're not eating extra calories you'll plateau. Your body can't build muscle out of nothing so you need to eat more than you burn in a day to gain muscle.

What you burn a day is called your TDEE, you can find easy calculators online. Find that, then add around 300 calories to it and that's your calorie goal each day. That will have you gain about 0.5lb a week, which is a good place to gain muscle and not too much fat at the same time.

If you don't want to gain weight, I'd recommend slimming down to your goal weight first, then upping the calories. To slim down do the same thing but subtract 500/day instead and that should net you about 1lb/week lost.

There you have it, the big secret of losing weight and gaining muscle. Pretty simple, just takes time. Doesn't make for nice clickbait articles, magazines, influencer videos, fad diets, etc. so it's unfortunately not as common knowledge as I wish it was.

Good luck and remember it's a marathon, not a sprint.

Tony · Answer

Everyone is built differently. I really recommend finding a good personal trainer and commiting for about 3 months. Over that time they will help you understand what diet and exercise is best for your body type.

It's a financial sacrifice for sure but you gotta put some skin in the game if you want results! You can do it!

Advice for thighs?

Workout Community

Prob need to eat more. More protein and maybe up the weight on your workout.

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