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#fitness

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#workingout

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#workout
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#workout
Joshua
Joshua

1y

ENFJ

Aries

Diets so many..which one be best??👌

I tried every diet ever ! Mostly cause I get inspired by ufc or boxing and I cut weight or either gain weight for whatever reason. It's very inspiring to watch others work thier hardest and have a discipline mindset if most of amazing! I done keto,low carb,vegetarian, pescitarian, flexictarian, fasting. They have great results as long as your macros are met . I learned so many new dishes as well being on these diets and amazing food to cook ! Which one is yalls favorite 🤔

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Paul
Paul

1y

INTJ

Aries

for cutting weight I like the snake diet / water fasting with electrolytes. pretty simple, just eat a good meal then don't eat but have the "snake juice" (kind of like ketoade), sometimes for 2-3 days. 48 hours is also the popular "alternate day fasting".

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Joshua
Joshua

1y

ENFJ

Aries

Diets do change a mind set and life. I inspire many of my friends and family. I got my friend to stop doing drugs and drinking so much. I showed him a lazy keto diet and he's been loving it ever since and got great results. Fasting is amazing aswell 🙌 no matter what fast it is . Always have that 2 or 3 hour eating window for some fasting and you'll see fat just metling away . Nutrition is a amazing way of life and continue to grow and evolve . Always surround yourself with posters of encouragement on your walls or phone and have that push whenever you look at it .Remind yourself to never give up even in hard times . I want everyone to succeed!

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