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Victor
Victor

12d

INTP

Aries

6
7

Difference between Yoga and Stretching?

For people who do both, What’s the difference happening to the muscles and flexibility between yoga and stretching? Is it important to do both or is one enough?? 🤔

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1

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Ankur Saha

Ankur Saha

10d

INTP

Capricorn

4
5

Stretching is only physical. Yoga is for the whole dimension.

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