Fitness Community

Ukusebenza konke.🖖👽

Jolisa kude, phuza kakhulu.

Isikhathi sokuphucula umva wam 🙌🏻🔥💪🏻

Ayikho into ingcono kakhulu

Akukho nto iphukileyo ekubeni wedwa

Igym

Ungahlala njani unomdlandla wokuhamba egym? Uncedo 🫠

Uphosa umphosa ophilayo

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Ubusuku obuhle

Iinjongo zomzimba 😋

👊

Iimpahla ezixhaphakileyo andin caring, ndiyakwazi ukugcina i-hula hoop phezulu imizuzu eminye emininzi 👊

Yeyiphi imini oyithandayo yokuzilolonga?

Ndibe se gym ndisebenza nzima kangangeminyaka emi-5 kwaye inyani kukuba imini yeenqatha iyandithanda/iyandixhalabisa. Ndiphakamisa iiplati ezine zeepawundi ezingama-45 nganye kwi-bench press.( ilungisiwe)

Ukuqala iviki ngendlela efanelekileyo.🖖👽

Ukuzilolonga ukuze ndikhulule umphako wam.

Ndisebenza emuva yam kwiinyanga ezidlulileyo

🏃‍♀️

Ukwakha umzimba

oko undibulela kamva. 🍑 💯

Ndabelana nje ngenjabulo yam kuba ndiyaziva ndiphosa umthwalo omninzi ukusuka kwi-232lbs ukuya kwi-208lbs. Ndiyazi ukuba kusemva kokuphosa umgomo wam, kodwa ukubona ndiphucula kubalulekile kum 😁 Umgaqo wokuphila okunempilo ☺️

Uthanda ukujolisa kwiigym

Ndiyathanda ukwazi ukuba abafana beegym bacinga ntoni Ngaba uya kukhetha intombazana ethanda ukwenza iigym workouts ukuze nibe neentlanganiso okanye Intombazana ayithandi ukwenza i-workout okanye Intombazana ayinankathalo ungamqeqesha? Omnye wabahlobo bam abaninzi ngumqeqeshi siqu ukuze enze… read more

I-Ceps ezikhuphukileyo

Umsebenzi wakho wokuzilolonga ngumhla nomphefumlo wakho.

Ungayicima kuwe.

🤸🏻‍♀️

Akukho nto ifana nebhasi enkulu eyenza ndizwe ndincinci 🙌🏼

Ibhongo

Yinto epheleleyo endiyenzayo kwaye mhlawumbi ndiyazikhathaza kakhulu. Kodwa kwiveki edlulileyo ndandinebhongo lokuqala lokuzikhandla. Izolo kwakhona. Namhlanje ndinokuhlangana nogqirha kunye neseshoni yejimu emva koko. Kwaye ndiyoyika kancinci kwaye ndiyaziqhenya kakhulu ngempilo yam. Ngaba kukho… read more

💪🏼 Abagibeli be-INFP?

Ngaba kukhona abanye abagibeli be-INFP apha?! Yintoni umphakathi wakho?

Bahloniphe.

Ukuba nekhono lokuhamba uye kwi-gym nokuzilolonga ukuze unakekele umzimba wakho yindawo yokuhlonipha.🤍

Yenza nje

Ukunika amandla ngakumbi kwiinto endizithokozelayo

Ukufumana umgangatho ophezulu akukhange kube ngamanani kum. Kukho amandla okuphosa, ukuhamba, ukucinga kunye nokuthi ewe kwiimvakalelo ezintsha. Uyenze ntoni ukuze uqhubeke uhamba?

Qeqesha njengoTitan

Landela le migaqo yokuqeqesha ukuze ufumane iziphumo ezinzima

Ndiyabiza i-BS kwi planet fitness...

Iipleyiti eziSix zihlala nganye = 540lb +167 umthwali...=707 ubunzima obupheleleyo. Andinakukwenza oku kwi gym enye kwaye ndiyacinga ukuba akukwazi ukuba kwenzeka kum. Ndiyakwazi kuphela i-147LB. Ngaba ubani ube nezi zinto @PF? Andicingi ukuba iipesi zihlala ngendlela ezimele ngayo.

Ubuso bePre Jog

Ndihambe ndijolise. Ndihlala ndishisa ngomjoliso. Abanye abantu benza njani ukuze bafumane umthambo ebomini babo?

Umsebenzi 🏋️‍♀️

☀️

Kungani ndikholelwa ukuba akukaze kube late ukuqalisa...

Ngasekhohlo ndandikwi ndawo ephantsi hayi kuphela ngokomzimba kodwa nakwimvakalelo. Phakathi kwendawo yokusebenza enobungozi kunye nobudlelwane, akukho nto yayihamba ngendlela endiyifunayo. Kodwa ndagqiba ekubeni ndibeke mna kuqala. Kwaye umphumo uthetha ngokwawo.🔥 Ngoku ndiyenze yaba yinjongo… read more

Ukuguquguquka kwi 40s :( Kulungile, ndiyazama ukuba lol( ilungisiwe)