Boo

登錄

主頁

配對成功

消息

個人資料

人格數據庫

人格類型測試

資料庫

我們主張以愛為出發點。

條款

隱私

常見問題

© 2024 Boo Enterprises, Inc.

#psychology
#psychology
#psicologia
#selfimprovement
#positivity
#selflove
#feelings
#selfawareness
#vibes
#inspirational
#motivational
#emotions
#moods
#emotionalsupport

宇宙

#psychology#psicologia#selfimprovement#positivity#selflove#feelings#selfawareness#vibes#inspirational#motivational#emotions#moods#emotionalsupport
#psychology
S
S

1年

INFJ

雙魚座

What do you do to stop your mind spiraling into a bad place?

I can't stop nyself from taking my mind to a dark place. Not a place where I'll hurt myself or others, but one that makes me sad, angry, and upset.

9

17

評論

Psychology 社區

psychology 社區、聊天和討論。

立即加入

138萬用戶

最佳
最新
Chantel Heaven Marie
Chantel Heaven Marie

1年

INTJ

雙魚座

4
5

Breathe. Imagine roots growing from the soles of my feet, anchoring me to here... To now.. only this place and time exist and matter. Anything from before and anything moving forward is irrelevant. Breathe. Imagine universal energy flowing through the sole roots and igniting the whole body. This calms the mind but also centers the mind onto the actual feeling of being on the human body... The heart pumping, the receptors receiving the lungs feeling, blood flowing. The power of proper breath is pivotal in self healing but also to help assist with anxiety and depression.(已編輯)

3

0

回复

Lonely Soldier
Lonely Soldier

1年

ENFJ

巨蟹座

9
1

I find breathing exercises help alot. Deep breaths but when exhaling exhale slowly as if blowing into a straw. 3 times atleast

2

0

回复

G
G

1年

INTJ

天秤座

7
8

When that happens I throw my phone away for a few hours and have a walk outside, really doesn’t matter where I go or what I do. Just let your mind and body experience things that you can’t fully control. For me it’s really the “throwing phone away” part that does the trick. Hope it helps

1

0

回复

Aaron
Aaron

1年

INTJ

雙子座

1
2

I just ride the lightning

1

0

回复

遇見新朋友

超過20,000,000+ 次下載

立即加入