Izindawo

Fitness

fitness

Today’s mood content and smug 😏😌 

Lost a stone since this time last year so finally feeling more like myself

😁

Umoya wansuku zonke uhlelekile futhi unokuzithokozisa 😏😌 

Ngilahlekelwe yitshe kusukela kulonyaka edlule ngakho ngizizwa ngifana nomuntu engiyena.

Max strenght + explossivness Workout

Umsebenzi wokusebenza okhethekile kweMidlalo Yokulwa 💪🔥

Umsebenzi Wokusebenza Wamandla Aphezulu + Ukuphuma

Gym session

Iseshini yeGym

Was letting work and a bad relationship get the better of me but woke up one day and decided I wanted better for myself. Haven't had a single regret since.

Anyone else in that same position?

Took my energy back

Ngivumele umsebenzi kanye nobudlelwano obubi baphumelele kimi kodwa ngavuka ngosuku olulodwa ngagcizelela ukuthi ngifuna okungcono kimi. Angikaze ngibe nempesheni eyodwa kusukela lapho.

Ngabe kukhona omunye osesimweni esifanayo?

Ngithathe amandla ami

Lean, clean pump 💪

Ukuphumpa okuhlanzekile, okuhle 💪

Confidence

Ukuzethemba

I'm getting to my goal🥰 day by day week by week

New lowest in a years

Ngiyafinyelela emgqeni wami🥰 usuku nosuku isonto nesonto

Okuncane okusha eminyakeni

Sweat like you mean it 👀

Phola njengokuthi uyakuhlonipha 👀

Sweats

Izikhwama

In less than three months I lost 30 pounds. So proud of my progress.

Ngaphansi kwezinyanga ezintathu ngilahlekelwe ngamakhilogremu angama-30. Ngiyaziqhenya ngentuthuko yami.

My Protein also got finished today.

I-My Protein nayo iphelile namuhla.

I still need to train tomorrow, any recommendations?

Feeling sick and light headed 🙁

Ngisadinga ukuqeqesha kusasa, unazo iziphakamiso?

Ngizizwa ngigula futhi ngikhanya 🙁

Pulled my phone out when the gym's empty kind of day

Pull day

Ngikhiphe ifoni yami ngesikhathi usuku lokuthi igym empty

Usuku lokudonsa

😬

Udinga imisebenzi eminingi yokuzivocavoca 😉

Been a decade since I posted haha

Sekuphele iminyaka eyishumi ngemuva kokuthi ngithumele haha

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

Ukuba wedwa kungaba yedwa.🩶🩶🩶🩶🩶🩶

Good pump 😅

Umjovo omuhle 😅

Before the heat  …. Stair climbing  , then biking. 
Enough for today

Routine morning

Ngaphambi kokushisa  …. Ukukhuphuka izitebhisi  , bese uhamba ngebhayisikili. 
Kwanele namuhla

Umsebenzi wansuku zonke

How I'm walking at work today due to murdering my legs at the gym two days ago

Ukuthi ngihamba kanjani emsebenzini namuhla ngenxa yokubulala imilenze yami e-gym ezinsukwini ezimbili ezedlule

Another day another workout 🏋️‍♂️ are you also in this situation?

Workout 🏋️‍♂️

Usuku olusha, umsebenzi omusha 🏋️‍♂️, nawe uphakathi kwalesi simo?

Umsebenzi 🏋️‍♂️

After my 2k run which took me 20 minutes. I did 30 situps and cooldown exercises.(running after 1 year)

Running

Ngemuva kokugijima kwami kwe-2k okuthathe imizuzu engu-20. Ngakwenza ama-situps angu-30 nezivivinyo zokupholisa. (ukugijima ngemuva konyaka owodwa)

Ukugijima

Perhaps you also like this

Mhlawumbe nawe uyakuthanda lokhu

Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

Ekugcineni ngemuva kokuthi kube ne-43d kusukela ku-182.5kg PR, ngithole i-185kg🏆PR cishe emzamweni wami wokuqala. Ngabe ngabe ngiyathanda kakhulu futhi ngaya ku-187.5kg kodwa ngahluleka 🤭 izindaba ezimbi ukuthi ibhande lami lokuphakamisa laphukile 😭 Ngidinga uku-oda i-clasp esikhundleni.

Pink cheeks

Amakhanda apinki

Also if you have anything that can really build my shoulders, please share!

Anyone got a great arm workout routine?

Futhi uma unokuthile okungakha kahle amahlombe ami, ngicela wabelane!

Ngabe kukhona othile onenqubo enhle yokuzivocavoca izandla?

Well 🤬 me for deciding to show up to the gym at a time when every machine or station I want to use is taken by no less than 4 broccoli heads just yappin away.

Hhay 🤬 mina ngokuthi nginqume ukuvela ejimini ngesikhathi lapho yonke imishini noma isiteshi engifuna ukusisebenzisa sithathwe ngaphezu kwama-broccoli amane nje aphethe.

The storm didn't break me 🌪️, it built me. ⚡
Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Unbreakable ⚜️🖤✨

Isiphepho asikaphukanga 🌪️, sakha mina. ⚡
Inselelo ngayinye ingenze ngiqine 💪, ukuphazamiseka ngakunye kungenze ngibe nolwazi 🌙, futhi isinyathelo ngasinye phambili singikhumbuza ukuthi ngihambe kude kangakanani. 🖤✨

Ungaphukile ⚜️🖤✨

When I see guys flexing pics of their muscles at the gym, I either feel grossed out cause it's too much or dnt think anything of it at all. I'm never drooling. How do y'all feel abt it?

Muscle Pics?

Lapho ngibona abafana bephakamisa izithombe zomzimba zabo ejimini, ngivame ukuzizwa ngidabukile ngoba kukhulu kakhulu noma angicabangi lutho ngakho. Angikaze ngiphumelele. Nina niyazizwa kanjani ngakho?

Izithombe Zomzimba?

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

Uya ejimini kangaki ngesonto, futhi kufanele ngisebenze kangakanani uma ngigijima kathathu noma kathathu ngesonto?🙌🌸

Isheduli

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

😁

Umsebenzi Wokusebenza Wamandla Aphezulu + Ukuphuma

Iseshini yeGym

Ngithathe amandla ami

Ukuphumpa okuhlanzekile, okuhle 💪

Ukuzethemba

Ngikhathele ...

Ukufaneleka

🏋️

Izinsuku zokugibela

Imicabango yeGym

Umdlalo wami nokufaneleka engikukhethile 💪🏽