what would be the actual time to do meditation and for how much time? also whats the true form of meditation? any enthusiast here? #meditation #life #lifeadvice #question01 #books

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Ashutosh Narayan Sharma

INFP

Maagd

Hi Prince, Main aim of meditation is to become an observer ie. to just noticing your reactions to an external stimuli. There are different ways to meditate. Best would be to just start observing something. Maybe your breath, maybe your heartbeat, maybe your thoughts. Whenever you start observing anything without adding your judgement you can say that you have started your meditation journey.

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Prince Goyal

Outeur

ISFJ

Boogskutter

I guess thats something, I was missing, observing without adding your judgement 🤟

Antwoord

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Ragnar

19d

INFJ

Vis

🖤

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Eyad

ESFJ

Weegskaal

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Fang

ISFJ

Weegskaal

heilsaam

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Nelson

10m

INTJ

Ram

Beskrywing

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Joshua

ENTP

Waterdraer

Seattle

Chillin. Thinking about whats the next move

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Abby

INFP

Kreef

🤞🤞🤞

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Dodo

INFJ

Kreef

Meditation

Wat is die beste meditasietegniek wat jy gebruik het om harmonie en eenheid te bereik?

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FlowerPower

ENFP

Kreef

Sometimes life hands you lemons. It's okay to not be okay 👌🏻🪷🦋🍕🌒🎑

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Stephan

ENTJ

Waterdraer

Hoe weet jy iemand is werklik die een vir jou

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Steph

INFP

Leeu

🫥🫤🫥

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FULL CIRCLE

ESTP

Skerpioen

Tyd is tydloos

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Vitor Oliveira

INTJ

Tweeling

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