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Nessy
Nessy

18 jour

ENTJ

Vierge

La peur de l'abandon ( solution)

Des que tu as des pensées de ce genre ses peurs regarde si t'arrive a les observer cela entends d'être consciente de tes pensées et d'être celle qui observe c'est le vrai toi ton essence, n'essaie surtout pas de réprimer tes peurs ou les juger ou arrêter de penser ou aller faire autre chose reste la a les observer et permets au émotions qui vont avec d'être si t'arrive à sentir les sensations que ça provoque qu niveau de ton corps que c'est tendu par exemple, encore une fois juste observe soit vigilante et regarde toutes ses pensées denoeur d'abandon et les émotions qui les accompagne si tu fais de ce que je viens de te recommander une pratique quotidienne ou au moins à chaque fois la peur faire surface au bout d'un moment ça va perdre son pouvoir sur toi et ça va se dissoudre juste ça t'aura besoin de rien d'autre, courage 🤍 (modifié)

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Julien
Julien

9 jour

INFP

Cancer

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Tu ne changera pas la peur de l'abandon quoi que tu pense croit ou espère...la seule manière de l'enlever et d'avoir en face la personne qui te canalise te rassure à tes moments de doutes ...cette peur est vécu tellement différemment selon les vies des personnes, pour ma part j'analyse trop mes doutes qui souvent se confirme et nourri à nouveau cette peur ...la communication et la sincérité de l'autre t'apaise.et quoi que tu fasse pour mettre cette peur de côté, tu y repensera au moindres doute ...

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