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What helps you calm down when you're angry?

10/8/2022

628

2370

Questions Community

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pi bon

nouvo

3ane

INFP

Vyèj

Depending on the situation, I usually remove myself from the situation.

3ane

INFJ

Kaprikòn

Cranking up my music, going for a rip in my car, something very funny, and time.

3ane

ENFJ

Lyo

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

3ane

ISFJ

Eskòpyon

Listening to some music! 🎶

3ane

ISFJ

Towo

Music or video games

3ane

INTJ

Balans

Music and food

3ane

ENFP

Kansè

Deep breaths in through the nose, out through the mouth 😤😮‍💨

3ane

ESFP

Kaprikòn

I don't get angry

3ane

INFP

Vyèj

Smoke

3ane

ENFJ

Sagitè

Well at this point of life for me, why even bother getting worked up over a thing that's momentary. Frustrated maybe irritated is about the level of mad I guess I'd achieve. Always address the situation head on rather than letting "Mad" build up inside you. Don't let it gain space in your head to rent. ... I'm on the green side of the dirt. It could be worse #smile

3ane

ISFP

Kansè

Weed 🙌

3ane

INFP

Jemini

Music

3ane

INTP

Kansè

Being alone for a while helps a lot

3ane

ENFJ

Eskòpyon

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

3ane

ESFP

Akwariyis

Smoking a cigarette

3ane

ENFP

Pis

Smoking a blunt.

3ane

INFP

Lyo

Music, maybe a good cry, and coffee.

3ane

INFJ

Kansè

Coffee and sleep

3ane

INFJ

Jemini

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

3ane

INTP

Towo

Writing, emptying my emotions into a picture frame of sentences.

2ane

INFP

Kaprikòn

Video games

2ane

INTP

Balans

Deep warm tight hug

3ane

ISTP

Sagitè

A lock up in the bathroom and a very good cry and self hatred

2ane

ISFJ

Akwariyis

My cat

3ane

INTJ

Kansè

Reading comics or stories 🌝

3ane

INFP

Eskòpyon

Separating myself from the crowd and loneliness

3ane

ENTP

Bèlye

Music

3ane

INTP

Kaprikòn

Sleep.

2ane

INFJ

Kansè

Thinking about the bigger picture and trying to stabilize my insulin.

2ane

ENFJ

Kansè

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

3ane

ISFJ

Jemini

Definitely taking deep breaths and listen to relaxing music 🎶

3ane

ESFJ

Lyo

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

3ane

ISFP

Bèlye

Cry cry cry cry and cry

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What helps you calm down when you're angry?

Questions Community

Depending on the situation, I usually remove myself from the situation.

Cranking up my music, going for a rip in my car, something very funny, and time.

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

Listening to some music! 🎶

Music or video games

Music and food

Deep breaths in through the nose, out through the mouth 😤😮‍💨

I don't get angry

Smoke

Weed 🙌

Music

Being alone for a while helps a lot

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

Smoking a cigarette

Smoking a blunt.

Music, maybe a good cry, and coffee.

Coffee and sleep

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

Writing, emptying my emotions into a picture frame of sentences.

Video games

Deep warm tight hug

A lock up in the bathroom and a very good cry and self hatred

My cat

Reading comics or stories 🌝

Separating myself from the crowd and loneliness

Music

Sleep.

Thinking about the bigger picture and trying to stabilize my insulin.

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

Definitely taking deep breaths and listen to relaxing music 🎶

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

Cry cry cry cry and cry

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