I got my DNA tested, turns out, I have a genetic inclination to nicotine addiction. It has been on my mind a lot lately... the majority of fighter pilots during world war 1 were genetically inclined to alcohol addiction, but that genetic inclination lead them to be able during the wars to be the... read more

29d

INFP

Pises

I'm struggling

Ok I need some words of encouragement or support. I quit smoking back in 2017 and I picked up vaping sometime after covid. I decided to stop vaping no nicotine replacement. Its day 6.(besut)

26d

INTJ

Kaprikorn

Briefly on fasting

Fasting when you have carbohydrates as your main energy source.. This is the difference between fasting as a glucose-dependent modern human and as a fat-adapted, biologically optimized human. Often a real hell if you.. ❌ 1. Carbohydrate eaters crash in blood sugar (hypoglycemia) They lack the... read more

7wulan

INTJ

Skorpio

Goodbye

7 days without cigarettes at all! Last time I lasted 3 days, and then decided to test my willpower. On May 22nd, I decided to quit smoking. I chose to quit cold turkey, without any gimmicks like nicotine patches or various therapies. Just me and my willpower. I wanted to last at least 3 days... read more

11wulan

ESFP

Libra

Addiction

Nicotine, the primary substance in cigarettes, is highly addictive, making it challenging to quit once started.