Solutions Community

Back is stronger right now

I try to build my back while having a legs injury, so its a win-win solutions, lmao! 👉🏽👈🏽 Ps. I'm still training legs but isnt that intense as previously

Getting older

As I've gotten older, I've noticed how grossly misinformed and uneducated I was about my own body, and what happens on a consistent, cyclical basis. Last night and this morning, i was feeling a tell tale sign of my natural hormone fluctuation, i was feeling "mareada" or dizzy. I checked my... read more

A country to die for (2) the Tunisian winter

When I prepared my move from Switzerland to Tunisia, I worried about one thing only: summer. Heat. Forty degrees. Survival. I work from home, Tunisian houses stay cool, and worst case scenario there’s air conditioning. Plus: Tunisian summer nights are warm, alive, and forgiving. At 3 a.m. you can... read more

Some days just feel heavier than others. I’m not really looking for advice or solutions right now—just sitting with this sadness and letting it be. It’s okay not to be okay all the time. If you’re feeling it too, you’re not alone.

The Accord of Shared Humanity

We serve communities because we are part of the community. We help ourselves by helping others, because we are all connected. 1. We believe in each other. Human progress begins with trust between people, not submission to authority. 2. We are responsible for one another. No person thrives... read more

My take on things

I see a lot of people not happy about being single on Valentine's day. I don't celebrate Valentine's Day but I get how certain celebrations can effect ppls mood. I believe in finding solutions and not focusing on the problem There is always the option of celebrating it with someone who is also... read more