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Iturbide
Iturbide

5ma

INTJ

Ram

2
3

Let's do some Stretching!

Who there likes to do stretching? I'm trying to get the habit of doing it everyday. Too much progress ahead of me yet. Any stretching routine to recommend? :)

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Iturbide
Iturbide

5ma

INTJ

Ram

2
3

Essa fera ai, bicho!!! "As vezes batia a perna no nariz" kkk eh MTA humildade šŸ¤£ Que massa, um dia vou poder dizer essa frase tb kkkkk tenho fĆ©! 300 dias de treino de flexi, serĆ” que rola esse ano que vem? Foco total! Pra bater o joelho na cara kkkk E agora tĆ”s completamente parada msm? NĆ£o perde isso nĆ£o que depois tu vai se arrepender kkkk (experiĆŖncia prĆ³pria) Queria poder voltar no tempo e treinar tudo que eu deixei de treinar kkk JĆ” mandei o treino de hj!! MusculaĆ§Ć£o e flexi, vamo nessa!! Me diz exercĆ­cios de flexi e mobilidade poooow, eu nĆ£o conheƧo tantos! Me ensina as paradas, nĆ£o deixe o conhecimento sĆ³ em vc šŸ˜­

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