Gulu la Kickboxing

Ndi maulendo aliwonse a kickboxing???

Ndiwo anandiwuza kuti ndinaphwanya chala changa ndipo ndinaseka pang'ono ndikuti hahah mukukonza kickboxing osati mphamvu zapamwamba ahahha

Kufunafuna anzanga ndi mnzanga wa moyo wautali

Moni nonse, kodi anthu amatchulidwa bwanji pano? Lol, ndikufuna anzanga chifukwa ndinapita ku mzinda wochepa pano ku Kingman AZ ndipo anzanga onse adakhala ku California, choncho ndikufuna anzanga pano. Ndikonda kusakatula, kusewera masewera a vidiyo pa pc ndi ps5, kupita kumasewera, kupita…werengani zambiri

Ine lol

Hey guys, ndingowona bwanji? Ndayamba kuchita masewera a thupi posachedwapa, choncho sindikudziwa ngati ndili bwino lol? 😀✌️ Ndizabwino ngati sindili bwino lol, ndikungonena ngati anthu akuti chinthu, sindikuchita chinthu mu chiyembekezo, kukhala ndi tsiku labwino nonse😀👍🙏 Ndikuchitanso… (kusinthidwa)werengani zambiri

Kukhala bwino m'thupi kumandikonda kwambiri. Ndakhala ndikuchita zinthu zambiri kuyambira ndinali mwana — gym pa zaka 13, gymnastics ngati mwana, ndi kickboxing mu zaka zanga zoyamba. Kuteteza thupi langa ndi chinthu chachikulu kwa ine. Ndimakonda munthu amene akuchita zinthu zomwe zimamupangitsa kukhala wathanzi komanso kudya bwino — zimangokhala ndi ubale wabwino kwambiri.

Momwe ndingachitire ...

Kukhala ndi chitetezo kutaya 50 lbs ngati mkazi wapamwamba pa 40, ndimachita cardio kickboxing, koma ndiyenera kuchita maphunziro a mphamvu kuti ndichite ndi flab ya manja? 🏋️‍♀️

Kickboxing

Chaka ndi chifundo chachikulu, pa 55 ndimapanga chisankho choti ndigwiritse ntchito nthawi yanga mu masewera komanso kuchita kickboxing ngakhale m'banja kuposa kupitiliza nthawi yanga popanda kanthu 😊✌️🥰

🥊

Ndayamba Muay Thai kickboxing ndipo mapazi anga ndi maoko anga akuchita chisoni kwambiri 😐

Catio yanga ya zen

Mizimu ya mphepo, ma tiki lights, akatswiri anga ang'ono, munda wanga wa zen. Pambuyo pa kukonza Muay-Thai/ kickboxing.

FUNDAY KUTI KUTI KUTI Kickboxing

Chakudya chophika, sauce ya pesto, mpunga wa jasmine, nyama ya nkhumba ya curry. Inde ndili ndi njala yochititsa chisoni lol (kusinthidwa)

gym

izi zikuwonetsa kusiyana pakati pa wrap wamba ndi yomwe timagwiritsa ntchito pa kickboxing kapena kupambana kwaulere ♥♥

Chifukwa chiyani mumachita kuti mukhale ndi mtima?

Ndinayamba kickboxing, ndinapita ku karaoke ndinawimba, ndinachita kalasi ya salsa, ndinarekodi kanema wanga ndikulankhula pa basi ndi pa msewu, ndinathamanga kutali ndi mwachangu kuposa momwe ndinkaganiza kuti ndingathe ndipo ndinachotsa tsitsi langa mu mtundu wosangalatsa. Ndi nthawi yanu...

Ulendo

Moni abwenzi atsopano! Ndine wopanda phindu (SoreLoser kuti ndikhale mwachindunji), ndipo ndifuna kugawana ulendo wanga wotsika kulemera, ndi zotsatira! Chonde mutha kupita pansi kuti mupeze TLDR! Mu November wa chaka cha 2021, ndinali ndi kulemera 345lbs. Sindikufuna kulankhula momwe…werengani zambiri

Kickboxing pa 36

Mwezi wa 7 wa #Brahmacharya wapita ndipo ndawonjezera kickboxing ku physiology. Njira yayitali yotsatira!

Zonse Zikukonzekera Cardio Kickboxing

Ndayang'ana ma handwraps anga ndi magolovesi a 10 bucks, woot woot 🙌 ndipo ndi pinki, komanso. 😁☺️

KAHAWA LAMADZI KUSANAKHITIKE KICKBOXING

Inde ndi nthawi yachikhalidwe koma ndani akudziwa. Ndikupita

Zamasewera Zopambana

Muay-Thai / kickboxing mu garage yanga ya 90deg chifukwa chiyani osati?

Kickboxing vs Wrestling

Muli ndi maphunziro aulere a onse awiri koma mutha kusankha imodzi yokha ndi chifukwa chiyani?

KAHAWA YA EMILIO.... ndipo ndine bambo wa katsi lol

Mphunzitsi wa Muay-Thai kickboxing/Mma kahawa yanga ndipo inde katsi anga lol (kusinthidwa)

Ndimaganiza kuti ndakhala ndi kusintha kwina kwa kukula

Zimaseka tsopano pamene ndimalankhula za izi. Ndinkawona ma couple ambiri ndipo ndinkakhala ndi mtima wovuta kapena wotsutsa ndikuti "zili zovuta" kapena "n’chifukwa chiyani izi sizingakhale zanga". Koma posachedwapa ndidachita kudziwa kuti pa nthawi imeneyo sindinkafuna ubale, ndinkafuna kukonda…werengani zambiri

Ngati mukukhala m'dera la Key West Florida ndipo mukonda kupha, chonde n'kuti muone ndikukweza manja ndi mapazi, chochitikacho ndichomwe ndidzachita kickboxing.

Kickboxing /mma/ cats/ coffee

ONSE NDIZOZIZO KWA INE KUMWA💪❤☕🐆🐆🐆🐆🥊🏋🥋

#KickBoxing

Belluci Lamlungu, msonkhano wa kickboxing wotsatira ndi nkhuku dhamaka pa Chaska bun ndi tiyi wopangidwa pakhomo wa Irish pa Balcony. Pankhani iyi, chotsani Kormangala routine ;)

FUNDAY KUTI KUMALIZA KUKHANDA KICKBOXING

Chakudya cha nkhuku chophikidwa ndi pesto, mpunga wa Jasmin, ndi sagg ya spinach ndi galu. Inde ndili ndi njala ha

KWA LAMLENJE

Keetlebells kenako Muay-Thai / kickboxing / mma