Umuryango wa Kickboxing
Umuryango wa kickboxing, ikiganiro, n'ibiganiro.
21K IBINTU BYIBARIYE
BYOSE
kickboxing
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa kickboxing, ikiganiro, n'ibiganiro.
21K IBINTU BYIBARIYE
BYOSE
kickboxing
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
Muraho mwese, ese abantu baravugana hano? Lol nk'uko mbivuga, ndashaka inshuti kuko nakuye mu mujyi muto hano muri Kingman AZ kandi inshuti zanjye zose ziri muri California, bityo nkeneye inshuti hano, nkunda gukina skate, gukina imikino ya videwo kuri pc na ps5, kuganira, kujya mu ngendo, kujya muβ¦soma byinshi

Hey guys, mbona nsa nte? Ngiye mu gym vuba aha no gukora imyitozo, sinzi niba nsa neza lol? πβοΈni byiza niba ntasa neza lol, ndimo kureba niba abantu bavuga ikintu, sinabikora mu by'ukuri, mwifurije umunsi mwiza mweseπππ Nanjye nkora kickboxing na bjj, bityo ndimo kwinjira mu bintu bishya nubwoβ¦(byahinduwe)soma byinshi



Imyaka ni umubare gusa, ku myaka 55 ndacyahitamo kumara igihe cyanjye mu myitozo no gukora kickboxing n'ubwo ndi mu rugo kuruta kumara igihe nta kintu nakora πβοΈπ₯°
Gukora imyitozo ngororamubiri mu buryo bwizewe no kugabanya ibiro 50 nk'umugore ufite imyaka irenga 40, nkora cardio kickboxing, ariko ese nkeneye imyitozo y'ubushobozi kugira ngo ngerageze kurwanya ibice by'ukuboko by'ibinure? ποΈββοΈ

Naratangiye gukina Muay Thai kickboxing kandi amaguru n'amaboko yanjye arababara cyane π
Ibihangano by'umuyaga, amatara ya tiki, imbwa zanjye ntoya z'intwari, urukiko rwanjye rwa zen. Nyuma yo gutoza Muay-Thai/ kickboxing.

Icyokurya cy'inkoko cyatetse, isosi ya pesto, umuceri wa jasmine, inyama y'ihene mu isosi ya curry. Yego ndashonje cyane lol(byahinduwe)

ibi bigaragaza itandukaniro riri hagati y'ibikoresho bisanzwe n'ibyo dukoresha mu gukubita cyangwa mu fight y'ubuntu β₯β₯
Natangiye gukina kickboxing, nagiye muri karaoke ndaririmba, nakurikiranye isomo rya salsa, nakoreye videwo ndi kuvuga mu modoka no ku muhanda, nariyongereye mu kwiruka kurusha uko natekerezaga ko nshobora no gukata umusatsi mu buryo bushya. Igihe cyawe...
Muraho nshuti nshya! Ndi umutsinzi (SoreLoser mu buryo bwihariye), kandi nashakaga gusangiza urugendo rwo kugabanya ibiro n'intsinzi! Wumva ushobora kwihutira hasi ku TLDR! Mu kwezi kwa 11 mu mwaka wa 2021, nari mfite ibiro 345. Sinzajya mu buryo nabigezeho, ariko mbere y'aho, nari nararenze ibiroβ¦soma byinshi
Ukwezi kwa 7 kwa #Brahmacharya kumaze kurangira kandi nashyizemo kickboxing mu myitwarire y'umubiri. Haracyari urugendo rurerure!
Nabonye ibikoresho byanjye byo mu ntoki n'amasogisi ku mafaranga 10, woot woot π kandi ni pinki, nanone. πβΊοΈ

Yego birarangiye ariko ntawabitindaho. Ngiye hanze

Muay-Thai / kickboxing mu garage yanjye ya 90deg kuki atari?

Uhabwa amasomo y'ubuntu ku byombi ariko ushobora guhitamo 1 gusa, kuki?
Umutoza wa Muay-Thai kickboxing/Mma ikawa yanjye kandi yego inka zanjye lol(byahinduwe)

Birasekeje ubu ndabirebye. Nari nsanzwe mbona couples nyinshi kandi nkagira umujinya cyangwa nkabura amahoro nkavuga nti "ni bibi" cyangwa "kuki ibyo bitaba njye". Ariko vuba aha nigeze kumva ko muri icyo gihe nari ntakeneye umubano, nari nkeneye kwiyakira no gukunda inshuti zanjye no kugiraβ¦soma byinshi
BURI WESE ARAMAHORO KURI NJYE NINYWEπͺβ€βπππππ₯ππ₯

Belluci ku wa Gatandatu mu gitondo, iseshoni ya kickboxing ikurikirwa na dhamaka y'inkoko kuri Chaska bun n'icyayi cy'umukara cya Irish cyakozwe mu rugo ku Biryogo. Hano niho haza guhangana n'iyi gahunda ya Kormangala ;)
Inkoko ibitswe mu isosi ya pesto, umuceri wa Jasmin, ispageti y'ibihwagari n'ihene. Yego ndashonje ha

Keetlebells hanyuma Muay-Thai / kickboxing / mma

tegereze irushanwa ry'igihugu nanone~
Hashize igihe.
17 feb




Nafashe umunwa w'ikiganza cyanjye mu gihe cy'igikorwa, iminsi 3 kugeza 4 iracyari imbere kugira ngo mbashe kugaruka mu irushanwa. Mumbwire amahirwe

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Nfite umukino wanjye wa kickboxing ejo (2/14) i Tallahassee, FL! Mfite amatike yo kugurisha ku muntu wese wifuza πͺπΎ

Hari undi wese ukunda uyu mukino? Cyangwa ndi njye wenyine utari mu buryo?
Ntabwo uzabona izi mpuzi ahandi π«£ CletoReyes

Imyaka yashize

Umukino w'akarere 2024


#cko π₯

Ngarutse nyuma yo kugira ibibazo by'ubwonko kandi nyamuneka mwirinde gukurikira inama zanjye kuko ndi gukora indi mikino. Ndashaka kubona uwusimbura nyuma yo gukubita no gukubita cyane.(byahinduwe)


Reka twese duhagarike guha abantu inama nk'aho ari kuri YouTube. Kickboxing ni umuco n'imikino mu isi y'ubugeni bw'intambara. Nanone ikoreshwa mu buryo bw'ubukana no mu ntambara. Hariho imiterere myinshi muri yo ariko buri wese ashaka gukoresha imiterere imwe. Sinshaka kuba umwe n'abandi. Ndashakaβ¦soma byinshi
Mfite irushanwa ry'abakora siporo mu kwezi gutaha, kuva ubu ndatangira kwiyemeza no gutoza no kubaho n'icyo gitekerezo mu mutwe, kurya neza, guhagarika kurya nijoro no gukora imyitozo ngororamubiri igihe cyose bishoboka.




Ibirushanwa bya professional kickboxing mu Turukiya
Hari umwihariko?ππ ππππ€£π€£π

Yego n'ibikoko

Ngarutse neza, ndakomeye kandi ndashoboye #boxing #sport #nature #kickboxing #soul #boo

#martialarts #kickboxing #boxing #action #thriller #romance

Uwo ariwe wese uri San Antonio ashaka guhura no gukina, dushobora no guhura tukakora ku gikoresho cyanjye
Nabiguriye kuri Temu kugira ngo nsezerere stress no gukora cardio
