Nharaunda yeKickboxing
Nharaunda yekickboxing, hurukuro, uye nhaurirano.
21K MWEYA
ZVOSE
kickboxing
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yekickboxing, hurukuro, uye nhaurirano.
21K MWEYA
ZVOSE
kickboxing
Sanga Vanhu Vatsva
ZAKARODHWA
gadzirira kumakwikwi epasi zvakare~
Pava nenguva.
17 feb




Ndakatsemuka ruoko rwangu panguva yechiitiko changu, 3 kusvika 4 svondo dzimwechete ndichakwanisa kudzokera muring. Ndikumbirirei rombo rakanaka

π€

Ndine mutambo wangu unotevera wekickboxing mangwana (2/14) muTallahassee, FL! Ndine matikiti ekutengesa kune chero anofarira πͺπΎ

Pane vamwe vanofarira mutambo here? Kana kuti ndiri kungova akasiyana
Hauzombowana makumbo aya kune imwe nzvimbo π«£ CletoReyes

Makore apfuura

Munyika mutambi 2024


#cko π₯

Ndadzoka zvakare mushure mekudonha kwepfungwa uye ndapota mira kutora zano rangu sezvo ndiri kungoita imwe mutambo. Ndinoda kuona mutsivi mushure mekurova nekukwidza zvakanyanya( yavandudzwa)


Tarisa, tinogona here kumira kupa vanhu mazano sekunge zviri paYouTube? Kickboxing is tsika uye mutambo munyika ye martial arts. Zvakare, inoshandiswawo pakuwedzera uye kurwa. Pane maitiro akawanda mairi asi munhu wese anoda kushandisa imwechete maitiro. Ini handidi kuva saizvozvo sevanhu vose.β¦verenga zvimwe
Ndine makwikwi e ammy mwedzi unouya kubva zvino ndiri kutanga kuisa pfungwa dzangu pakudzidzira uye kurarama nechinangwa ichocho, kudya kwakachena, kumisa kudya usiku uye kushanda pamweya pese panobvira.




Makwikwi ehunyanzvi ekukwikwidza muTurkey
Pane mukwikwidzi here?ππ ππππ€£π€£π

EHE nemakati

Ndadzoka ndiri nani, ndine simba, uye ndakasimba #boxing #sport #nature #kickboxing #soul #boo

#martialarts #kickboxing #boxing #action #thriller #romance

Munhu upi zvake muSan Antonio anoda kusangana uye kupikisana, tinogona zvakare kusangana uye kushandisa pen yangu
Ndakatenga izvi kubva kuTemu kuti ndibvise kushushikana nazvo uye cardio

Zvinyorwa Zvine Chekuita
Mhoro munhu wese, vanhu vanotaura here? Lol, ndinoda shamwari nekuti ndakatamira kuguta diki pano muKingman AZ uye shamwari dzangu dzose dzakagara muCalifornia, saka ndinoda shamwari pano. Ndinofarira skateboarding, kutamba mitambo paPC nePS5, kupedza nguva, kuenda kumakomo, kuenda kumafirimu,β¦verenga zvimwe

Hey guys ndiri kutarisa sei, ndichangobva kuenda kugym uye ndichishanda, saka handizive kana ndichitaridzika zvakanaka lol? πβοΈzvakakodzera kana ndisina lol ndiri kungoona kana vanhu vachitaura chimwe chinhu handina hanya, chaizvoizvo, tenga zuva rakanaka yallπππ Ndiri zvakare kuita kickboxingβ¦( yavandudzwa)verenga zvimwe



Zera ingori nhamba, pa55 ndichiri kusarudza kupedza nguva yangu mukudzidzira uye kuita kickboxing kunyange kumba pane kupedza nguva yangu ndichisaita chinhu πβοΈπ₯°
Kurasikirwa zvakachengeteka nemapaundi 50 semukadzi ane makore anopfuura 40, ndinoita cardio kickboxing, asi ndinofanira here kuita strength training kuti ndipinze mhasuru dzemawoko? ποΈββοΈ

Ndakatanga Muay Thai kickboxing uye makumbo nemawoko angu akanyanya kurwadza π
Mhepo inorira, mwenje we tiki, katsi dzangu diki dzemuhondo, gadheni yangu yezen. Mushure mekudzidzira Muay-Thai/kickboxing.

Baked chicken, pesto sauce, jasmine rice, curry spinach lamb. Ehe ndiri kutonhora nenzara lol( yavandudzwa)

izvi zvinoratidza mutsauko pakati pekupakata kwakajairika uye iyo yatinoshandisa pakickboxing kana kurwa kwemahara β₯β₯
Ndakatanga kickboxing, ndakaenda ku karaoke ndokuridza, ndakaita kirasi ye salsa, ndakarekodha vhidhiyo yandiri kutaura mubhazi uye mumugwagwa, ndakamhanya kure uye nekukurumidza kupfuura zvandaitarisira uye ndakacheka bvudzi rangu nenzira inonakidza. Iwe unotora...
Hey shamwari nyowani! Ndiri loser (SoreLoser kuti ndive pachena), uye ndakada kugovera rwendo rwekuderedza uremu randakanga ndiri parwendo, uye kubudirira! Unogona kupfuura kuenda kumagumo kuti uone TLDR! MunaNovember 2021, ndakanga ndine uremu hwe345lbs. Handingapinze kuti ndakazviwana sei, asiβ¦verenga zvimwe
Mwedzi ye7 ye #Brahmacharya yapera uye ndawedzera kickboxing ku physiology. Nzira refu yekufamba!
Ndakawana mahandwraps angu & magirovhosi nemadhora gumi, woot woot π uye ari pink, zvakare. πβΊοΈ

Ehe, zvakakwana asi ndiani anocherechedza. Ndiri kuenda

Muay-Thai / kickboxing mu garage yangu ye90deg sei zvisina?

Unowana makirasi emahara kumativi ese asi unogona kusarudza imwe chete uye nei?
Muay-Thai kickboxing coach/Mma kofi yangu uye hongu makatsi angu lol( yavandudzwa)

Zvinosekesa ikozvino pandinozvitarisa. Ndakambotarisira ma couple akawanda uye ndaiwana hasha kana kupenga uye ndichiti "izvozvo hazvina kunaka" kana "sei zvisingakwanisi kuva ini". Asi munguva pfupi yapfuura ndakaziva kuti panguva iyoyo ndaisada hukama, ndaiida kuzvida uye kuda shamwari dzangu uyeβ¦verenga zvimwe
OSE VARI KUDZIDZISWA KUMI NDIKWESEπͺβ€βπππππ₯ππ₯

Belluci Mugovera mangwanani, kickboxing session inoteverwa nechicken dhamaka paChaska bun uye homemade Irish black tea paBalcony. Dzikamisa iyi Kormangala routine ;)
Chikafu chakabikwa chehuku ne pesto sauce, Jasmin rice, spinach sagg ine gwayana. Ehe ndiri kuchema nzara ha

Keetlebells ipapo Muay-Thai / kickboxing / mma
