Kukanganisa kukuru kwekureba

Dambudziko: Rakaoma

Kudzorera gumbo rakaputsika, rakaoma asi tinofamba! :) (Usanetseke, izvi zvakatenderwa nachiremba wangu uye hapana uremu hwakawedzerwa sezvo iri Horizontal Leg Press) (Ha, handikwanisi kubvisa ilizarov frame, hongu yakakwenenzverwa mumapfupa angu kubva kunze. 🤣)

Kugadzirira leg press uye squat kwakanyanya kuoma

Ndakaedza nzvimbo yemakumbo yeGrande plié asi kugara hakupi chimiro chakakwirira, kana mabhuku akasimudzwa. Ndakatanga 20kg pasi pe10d yapfuura 😞. Pain in the ass ndeyekuti kudzvanywa kwe intraabdominal kwakanyanya kuoma kuchengetedza kugadzirira, ndinogona kungogara kwemasekondi 30. Saka…verenga zvimwe

Kudzivirira panguva yekusquati uye leg press kwakanyanya kuoma

Ndakaedza nzvimbo yemakumbo yeGrande plié asi kugara hakupi chimiro chakakwirira, kana makumbo akasimudzwa. Ndakatanga 20kg pasi pe10d apfuura 😞. Pain in the ass ndeyekuti kudzvanywa kwe intraabdominal kwakanyanya kuoma kuchengetedza kudzivirira, ndinogona kungogara kwemasekondi 30. Saka ndinonzwa…verenga zvimwe

Tasvika kumagumo ekurwadziwa kwechitsitsinho; zvino ndava kuziva zvandiri kurwara nazvo. Ndinofanira kuita zvikamu gumi zvephysiotherapy, kunwa mapiritsi kwemazuva 15, uye kuita maekisesaizi kumba ndichitsika bhodhoro rine chando nechitsitsinho. Izvi zvinorwadza kupfuura zvandajaira, asi ndichapora saizvozvo, ndizvo zvandinovimba nazvo 💪🏻 Ndinotenda zvikuru vanachiremba veChipatara cheAvellaneda 💪🏻

Tasvika kumagumo ekurwadziwa kwechitsitsinho; zvino ndava kuziva zvandiri kurwara nazvo. Ndinofanira kuita zvikamu gumi zvephysiotherapy, kunwa mapiritsi kwemazuva 15, uye kuita maekisesaizi kumba ndichitsika bhodhoro rine chando nechitsitsinho. Izvi zvinorwadza kupfuura zvandajaira, asi ndichapora…verenga zvimwe

Zuva rekutanga remasquat. Ndiri kunzwa kuti makumbo angu achawira 😭😭😭😭

Handikwanisi kut seated pa couch yangu nekuti yakaderera uye kumashure kwemakumbo angu kunzwa kwakanyanya. Yaive iyo yakaderera impact uye kuedza kwekuti ndingadai ndakaita, izvi zvinondiratidza kuti mamiriro angu akashata sei.

Kare kare ndakakwanisa kudzokera kumashure, kukwira madziro ematombo uye tambo dzesilika pasina kushanda nesimba, asi ikozvino ndakabatwa mubhedha mangu

Saka ndakaita physio mu rehab uye ikozvino ndiri kunzwa kuderera, ndichienzanisa hupenyu hwangu nepakati pehupenyu hwandakanga ndine ushamwari hwepamusoro uye maitiro andakanga ndichiita, ikozvino ndichingokwanisa kupedza maekisesaizi mashoma ekugadzikana uye maminitsi mashoma pabhasikoro rinotora…verenga zvimwe

Rubatsiro

Parizvino ndiri kutambura nehutano hwekufamba (heel spur) uye kusvika pakuti handikwanisi kufamba. Pane munhu ane mazano here pamberi panditora kudonha kwakashata uye ndokupwanya chigunwe changu chakatokanganisika?

Matambudziko ekudzidzira

Ndakaedza zvidzidzo zviri nyore zvikuru zviripo. Ndakaedza zvidzidzo zvakakosha zvevanhu vane hurema vari pachigaro, ndakaedza cardio iri nyore, uye pamaviri ndakatsemuka maminitsi gumi mukati mezvidzidzo. Chimwe chete chandinogona kuita kutamba zvishoma nezvishoma uye nemoyo murefu, asi zvinopisa…verenga zvimwe

Kurwadza kwakanyanya kwekukuvara kwawakambosangana nako chii!!