Ipapashwe Lwesibini, Epreli 7, 2026
7nyangaNangaphezulu, ndiza kuthwalwa kwiSikhumbuzo seMisebenzi ngenxa yokungaphumeleli kokuzama ukwahlula.
Uluntu lwe-work, incoko, kunye nengxoxo.
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UKUKHUTSHELWA
Uphuculo lwezinyawo ezonakeleyo, lukhulu kakhulu kodwa siqhubeka! :) (Ungakhathazeki, oku kuqinisekiswe ngudokotela wam oyiNtloko kwaye akukho mthwalo wongezelelweyo njengoko le yi Horizontal Leg Press) (Hayi, andinakukhipha ifreyimu ye-ilizarov, ewe, ibhiyozwe kwiingcambu zam ngaphandle. 🤣)
Ndizame indawo yeGrande plié kodwa ukuhlala akuboneleli ngendawo eqinileyo, okanye iheels eziphakanyisiweyo. Ndaphusha i-20kg ngaphantsi kwe-10d edlule 😞. Enye into ebuhlungu kukuba pressure ye-intraabdominal inzima kakhulu ukuyigcina, ndingahlala kuphela imizuzwana engama-30. Ngoko ke ndiziva…funda okungakumbi
Ndizame indawo yeGrande plié kodwa ukuhlala akuboneleli ngendawo efanelekileyo, okanye iheels eziphakanyisiweyo. Ndaphosa i-20kg ngaphantsi kwe-10d edlule 😞. Enye into ebuhlungu kukuba pressure ye-intraabdominal inzima kakhulu ukuyigcina, ndingakwazi kuphela ukuhlala imizuzwana engama-30. Ngoko ke…funda okungakumbi
Sifikelele esiphelweni sentlungu yesithende, ngoku ndiyazi ukuba ndinantoni. Kufuneka ndenze iiseshoni ezili-10 zonyango lomzimba, ndisele iipilisi kangangeentsuku ezili-15, ndize ndenze umthambo ekhaya ngebhotile enomkhenkce, ndiyinyathele ngesithende. Oku kubuhlungu ngaphezu kwesiqhelo, kodwa…funda okungakumbi
Andinakukwazi ukuhlala kwi-couch yam kuba iphantsi kakhulu kwaye umva wezinyawo zam uziva ucocekile kakhulu. Yayiyimpembelelo ephantsi kakhulu kunye nomzamo endinokuwenza, oku kundixelela ukuba imeko yam ibi kangakanani.
Ngoko ndandiyenza i-physio kwi-rehab kwaye ngoku ndiziva ndidiniwe, ndiqhathanisa ubomi bam naphakade ngaphambi kokuba ubuhlungu bube nzima kakhulu ukujolisa kunye nokuba ndandikwi-aktiviti enkulu ngoku ndingakwazi barely ukuqeda i-5 ezisisiseko zokuzinza kunye nemizuzu embalwa kwi-bhayisekile…funda okungakumbi
Ndiyaphanda ngoku ndinengxaki yokuhamba (i-heel spur) kwaye ifikelele kwinqanaba lokuba andikwazi ukuhamba. Ngaba kukho nabani na onokundinika iingcebiso phambi kokuba ndihambe phantsi kwaye ndonakalise i-ndlebe yam esele ibhujiswe?
Ndiphinde ndaphakama, kathathu namhlanje, ndisebenzisa amandla am kuphela. Oko kuthetha ukuba ugqirha wam wezonyango lomzimba undikhokele nje, akazange andincede ngokwenene ngokunditsala ukuze ndiphakame. Sele kuyiminyaka emi-2 ndikhubazeke isiqingatha somzimba. Inyathelo eli-1 elisondeleyo…funda okungakumbi
Ndizamile ezona seshoni zoqeqesho zilula zikhoyo. Ndizamile iseshoni yoqeqesho ekhethekileyo yabantu abakhubazekileyo behleli esitulweni, ndazama ne-cardio elula, kodwa kuzo zombini ndawa emva kwemizuzu eli-10 ndiqalile. Ekuphela kwento endinokuyenza kukudanisa ngokucotha nangokuzola kangangoko…funda okungakumbi