Umphakathi we-Kickboxing
Umphakathi we-kickboxing, ingxoxo, nokudingida.
21K IMIMOYA
KONKE
kickboxing
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-kickboxing, ingxoxo, nokudingida.
21K IMIMOYA
KONKE
kickboxing
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
Sawubona nonke, ngabe abantu bayakhuluma nomunye lapha? Lol, ngifuna abangane ngoba ngihambile edolobheni elincane lapha eKingman AZ kanti bonke abangane bami bahlala eCalifornia, ngakho ngidinga abangane lapha, ngithanda ukushayela ibhodi, ukudlala imidlalo yevidiyo kwi-pc nase-ps5, ukuhamba,…funda kabanzi

Hey guys ngibukeka kanjani, ngisanda kuqala ukuya ejimini futhi ngisebenza, ngakho angazi ngibukeka kahle yini lol? 😀✌️kulungile uma ngingabukeki kahle lol, ngibona nje uma abantu bekhuluma, anginankinga empeleni, ninokuthula nonke😀👍🙏 Ngiphinde ngenze i-kickboxing ne-bjj, ngakho ngiya phambili…( kulungiswe )funda kabanzi



Iminyaka ingumqondo kuphela, ngine-55 ngisakhetha ukus spenda isikhathi sami emsebenzini futhi ngenza i-kickboxing ngisho nasekhaya kunokuchitha isikhathi sami ngingenzi lutho 😊✌️🥰
Phumelelayo ukulahlekelwa ama-50 lbs njengowesifazane oneminyaka engaphezu kwengu-40, ngiyenza i-cardio kickboxing, kodwa ngabe ngidinga ukuqeqeshwa kwamandla ukuze ngibhekane ne-flab yezandla? 🏋️♀️

Ngisanda kuqala i-Muay Thai kickboxing futhi imilenze yami nezandla zikhala kakhulu 😐
Izinsimbi zomoya, amalambu e-tiki, amakati ami amancane amaqhawe, ingadi yami ye-zen. Ngemuva kokuqeqesha i-Muay-Thai/ kickboxing.

Uchicken obhakwe, isoso le-pesto, irhasi ye-jasmine, i-curry ye-spinach lamb. Yebo ngiyalamba kakhulu lol( kulungiswe )

lezi zikhombisa umehluko phakathi kokupakisha okujwayelekile nalokho esikusebenzisa ekukhuphukeni noma empini yamahhala ♥♥
Ngisungule i-kickboxing, ngaya kwi-karaoke ngagcizelela, ngenza ikilasi le-salsa, ngarekhoda ividiyo yami ngikhuluma ebhasi nasezitaladini, ngagijima kude nangokushesha kunalokho engangicabanga ukuthi ngingakwenza futhi ngagunda izinwele zami ngendlela ethokozisayo. Ukwenza kwakho...
Hey abangane abasha! Nansi iLoser (SoreLoser ukuze kube sobala), futhi ngifuna ukwabelana ngohambo lokwehlisa isisindo engikwenze, kanye nezimpumelelo! Zizwe ukhululekile ukushelela phansi ukuze uthole i-TLDR! NgoNovemba ka-2021, ngangin weigh 345lbs. Ngizokhuluma kanjani engangikufikile, kodwa…funda kabanzi
Inyanga yesixhenxe ye-#Brahmacharya iphelile futhi ngengezelela ukukhwezela emkhakheni we-physiology. Kukhona indlela ende yokuhamba!
Ngithole ama-handwraps ami namagilavu ngo-10 bucks, woot woot 🙌 futhi aphinki, futhi. 😁☺️

Yebo, sekwephuzile kodwa ubani okhathazekile. Ngihamba

Muay-Thai / kickboxing egcekeni lami le-90deg kungani kungenjalo?

Uthola amakilasi mahhala kokubili kodwa ungakhetha okukodwa kuphela futhi kungani?
Umqeqeshi we-Muay-Thai kickboxing/Mma ikhofi yami futhi yebo amakati ami lol( kulungiswe )

Kuyahlekisa manje uma ngikubheka. Ngakujabulela ukubona amaqabane amaningi futhi ngabe ngiyazisola noma ngiyazonda ngithi "lokhu akulungile" noma "kungani lokhu kungabi mina". Kodwa muva nje ngiqaphele ukuthi ngaleso sikhathi ngangingadingi ubudlelwano, ngangingadinga ukuthanda mina nokuthanda…funda kabanzi
BONKE BAPHUMULI KUMINA PHUZANI💪❤☕🐆🐆🐆🐆🥊🏋🥋

IBelluci ngoMgqibelo ekuseni, iseshini yokukhiya ibhodi elandela ukudla kwekhekhe eChaska bun kanye neti emnyama yase-Ireland eyenziwe ekhaya ebhalkonini. Phumelela le mikhuba yeKormangala ;)
Uchicken obhakwe ngesoso ye-pesto, irhasi yeJasmin, ispagheti ye-spinach enelamb. Yebo ngiyalamba ha

Amaketanga kepha iMuay-Thai / kickboxing / mma

lungiselela umqhudelwano kazwelonke futhi~
Sekunesikhathi.
17 feb




Ngiphukile isandla sami ngesikhathi somcimbi wami, izinsuku ezi-3 kuya kwezi-4 ezingeziwe ngaphambi kokuthi ngikwazi ukubuyela emjukweni. Ngifisela inhlanhla

😤

Ngine-match yami elandelayo ye-kickboxing kusasa (2/14) eTallahassee, FL! Nginezitikha ezithengiswayo kumuntu ofisa 💪🏾

Ngabe kukhona omunye ojabulela le midlalo? Noma ngabe ngiyinqaba kuphela
Ngizokuthola lezi zikhwama kwenye indawo 🫣 CletoReyes

Eminyakeni edlule

Umqhele wesifunda 2024


#cko 🥊

Ngibuye futhi ngemuva kokuphahlazeka kwengqondo futhi ngiyacela ukuthi stop getting my advice njengoba ngenza kuphela eminye imidlalo. Ngifuna ukubona isikh replacement ngemuva kokushaya nokushaya kakhulu( kulungiswe )


Bheka, singakwazi yini stop ukuhlinzeka abantu ngezixwayiso njengokuthi ku-YouTube. I-kickboxing iyisiko kanye nomjaho emhlabeni wezobuciko bokulwa. Futhi isetshenziswa kakhulu nasekuphikisaneni. Kukhona izitayela eziningi kuyo kodwa wonke umuntu ufuna ukusebenzisa isitayela esifanayo. Angifuni…funda kabanzi
Ngine-tournament ye-ammy ngenyanga ezayo, kusukela manje ngiqala ukujolisa futhi ngiqeqesha futhi ngiphile ngaleyo njongo, ngidla kahle, ngiyeka ukudla ebusuku futhi ngisebenza le cardio lapho kungenzeka khona.




Imiqhudelwano ye-professional kickboxing eTurkey
Ingabe kukhona umncintiswano?🙄😅😂😂😂🤣🤣😅

Yebo nezinkunzi

Ngibuya ngcono, nginamandla, ngiqinile #boxing #sport #nature #kickboxing #soul #boo

#martialarts #kickboxing #boxing #action #thriller #romance

Ngubani oseSan Antonio ofuna ukuhamba nathi futhi ashayele, singaphinde sihamba futhi sishaye ipeni lami
Ngiyawuhlela lokhu kuTemu ukuze ngikhulule ingcindezi kuyo futhi ngenze i-cardio
