Al'ummar Shadowboxing
Al'ummar shadowboxing, hira, da tattaunawa.
18 RAYUKAN JIKI
DUKA
shadowboxing
Hadu da Mutane Sabuwa
ZAZZAGEWA
Al'ummar shadowboxing, hira, da tattaunawa.
18 RAYUKAN JIKI
DUKA
shadowboxing
Hadu da Mutane Sabuwa
ZAZZAGEWA
Posts masu alaƙa
Na yi shadowboxing na minti 10 yau. Na fara da rashin jin dadin jiki kuma na yi wahala wajen samun numfashi amma daga baya na shiga cikin kyakkyawan yanayi kuma na iya ci gaba da yi wa abokin gaba na wanda na yi tunani zagon ƙasa.
Me kuke yi idan kuna cikin damuwa
5AM GUDA + SHADAW BOKSI
Na kasance ina ƙoƙarin ɗaukar shadoboksina da ɗan tsanani, yana da wahala kada in hanzarta abubuwa da kuma wuce kaina, amma barin kaina ya huta da tafiya a hankali ya kasance babban canji a gare ni. Tabbas ina ba da shawarar hakan.
Gudun, tsalle igiya, yin inuwar dambe.

Akwai lokuta da dama na ayyuka suna da irin wannan girma kamar dakatar da girgizar ƙasa. -Arenan Raitai (wannan yana daga cikin nuna kwarewa daga Yujiro). -Oliva mai rauni yana doke Doyle da karfi har mutane a cikin ginin sun yi tunanin girgizar ƙasa ce kuma Yujiro tabbas yana da ƙarfi fiye da…ƙara karantawa
Wani abu game da kasancewar karfe 1 na safe yana sa ni son tashi in fara dukan iska ka san.