Al'ummar Walking
Al'ummar walking, hira, da tattaunawa.
235D RAYUKAN JIKI
DUKA
walking
Hadu da Mutane Sabuwa
ZAZZAGEWA
Al'ummar walking, hira, da tattaunawa.
235D RAYUKAN JIKI
DUKA
walking
Hadu da Mutane Sabuwa
ZAZZAGEWA

na sami wannan kyakkyawa a yayin wannan tafiyar yawo ta safiyar Lahadi (24km)

Kyawun halitta(an gyara)



Tafiyar Gruffalo yau kuma mil guda shida bayan haka ya kasance a gefen dayan na wurin ajiye motoci a farkon tafiyar…..

Hotunan daga tafiya ta kadaita na yau da dare


Tunani na yana da ƙara sosai yau don haka ina tafiya waje don jin rana a jikin na da kuma dawo da kaina.

Yayinda kaka ke zuwa ƙarshe
ya ɗauki ni kilomita 12 da awanni 3 tare da wasu kiɗa a kan tafiya a dare a cikin sa na 😄

🚶🏻➡️

mil 21.6 gaba ɗaya (mil 9.8 da 11.8 a jere). Tafiya da kuma yawo a cikin wuraren shakatawa na gida, Aylestone meadows da watermead park. Ga wasu zaɓaɓɓun abubuwan da suka faru daga duka tafiyoyin.












Shin kuna jin mutane suna wucewa? Ko kuna da wata hanya ta jituwa da juna, kuna kallon juna.. kuma yana yiwuwa kamar mutum yana kwaikwayon motsinku 🤷🏽♀️🤷🏽♀️😳😳🤦🏽♀️

Ina son tafiya mai kyau, makon da ya gabata na tafi daga Sale waterpark don ziyartar filin golf, kilomita 15 a kan filayen golf 3 da kuma wani heron 😁. Raba wasu daga cikin hotunan tafiyarku.


Me yasa haka kyakkyawa ❤️

Shin ba abin mamaki bane idan kana da nauyin kusan 60kgs, amma mutum ya ji dadin cire duk nauyin.

5.1km na yau ✌

12am Na komawa gida daga aikin daga 2 zuwa 10pm.🫨
🤍🤍🤍🖤🖤





Na kammala matakai 7k yau 🤞😄

Na ci gaba da dabi'ata ta tafiya kowace rana 2 kuma yau, na yi tafiya mai nisan kilomita 14.35 (tafiyata ta baya kafin wannan tana kilomita 12 kawai). Mafi yawan hanyata na kasance cikin mita 10 daga bakin teku. Kuma da sa'a yau, ba kamar Alhamis ba, rana ce mai kyau mai haske. Ina fatan zan iya…ƙara karantawa


yawo?🤪


Kyakkyawan yanayi

Wane ne ya san wannan gada??

Wani yawo kadan a cikin daji. Ya yi ruwan sama. Mai nauyi.




Launuka A Cikin Daidaito


Ina fatan kowa yana da kyakkyawan rana.




A yau, na yi tafiya na kilomita 10.63 kuma yau na yi amfani da Google Fit don bin diddigin tafiyata na farko. A kullum ina amfani da Google Earth don kimanta tsawon su. Google Fit tabbas yana da sauƙi kuma yana bayyana daidai. Hakanan na yi tafiya ta wata hanya daban a wannan lokacin. Na ɗauki…ƙara karantawa

Kawai ina son wannan birni a yammaci, babu wani abu mafi kyau fiye da yawo a yammaci.

A cikin watan da ya gabata, na kasance ina tafiya nesa-nesa bisa shawarar mai ba ni shawara a matsayin hanyar fita daga cikin kaina. Na dawo daga tafiyata mafi nisa har yanzu, wato tafiya ta 10.5km da awanni 2. A hakika, na kai wani parke da bakin teku yau. Ga hoton Tsibirin Magnetic daga wannan…ƙara karantawa


Na kammala burin matakaina na wannan watan


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A wannan lokacin, rayuwata ta samu gagarumin sauyi. Na ɗauki lafiyata da muhimmanci sosai. Kusan duk abincin da nake ci na gida nake dafawa, kuma na yi ƙoƙarin koyon sabbin girke-girke. Na sake fara motsa jiki, ko dai zuwa gidan motsa jiki ko kuma yawo da karen nan nawa Benjamin a wani sabon…ƙara karantawa
Na gode, Yuki xx

Mu sha giya, mu ci abinci, mu more lokaci mai daɗi!(an gyara)

Amsoshi kuskure kawai: Menene ya kamata in kira wannan kayan motsa jiki? 😂🌶️
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Ina yawo kawai …


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Ina fatan zan same ku anan🍃⛰️

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Ƙona kalori ta hanyar yin tafiya da yamma



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Toh, kafafun wannan mai tafiya na mutuwa yanzu sun fito amma har yanzu akwai abubuwa da yawa da za a yi
