Obodo Shadowboxing
Obodo shadowboxing, nkata, na mkparịta ụka.
18 MKPỤRỤ OBI
NWE
shadowboxing
3 ozi18 mkpụrụ obi
Zute Ndị Ọhụ
NBUDATA
Posts Metụtara
1ọnwa
Ije egwu n'ikuku
Ejeghị m egwu n'ikuku maka nkeji 10 taa. Malitere na-adịghị mma ma m ga-enwerịrị ume ọtụtụ oge mana mgbe ahụ m nwetara ezigbo usoro ma m nwere ike ịga n'ihu na-atachi m onye iro m na-eche.
5ọnwa
Ihu ọkụ na-eme egwuregwu
Kedu ihe unu na-eme mgbe unu na-enwe nrụgide
1afọ
ịgba egwu n'ikuku
5AM IJE + ịgba egwu n'ikuku
1afọ
Mmalite Nwayọọ
A na m anwa ịwere igwu egwu m nwayọọ nwayọọ, ọ na-esiri m ike ịghara ịgbatị ihe ma nwee onwe gị, mana ikwe ka onwe gị zuru ike ma gaa nwayọọ bụ nnukwu mgbanwe maka m. N'ezie, m na-akwado ya.
2afọ
Mmega ahụ n'èzí.
Gbaa ọsọ, na-ama jijiji, igwu egwu n'ọnụ.
2afọ
Mba, arụmụka Yujiro banyere ịda ụra abụghị ihe a na-apụghị ịtụ anya na verse.
E nwere ọtụtụ ihe atụ nke arụmụka dị na otu oke dịka igbochi ịda ụra. - Raitai arena (ọ bụ ihe ngosi site na Yujiro). - Oliva dị ala na-ama Doyle nke ukwuu ka ndị mmadụ nọ n'ụlọ ahụ chere na ọ bụ ịda ụra, na Yujiro n'ezie bụ FAR ike. - Ikwu site na Yujiro na-eme ka ndị mmadụ chee na bọmbụ…gụkwuo
3afọ
Ije ije n'abalị
Ihe gbasara na ọ bụ 1 n'ehihie na-eme ka m chọọ ịrịsị na ịmalite ịkpọpụ ikuku, ị maara.