The exercises community, chat, and discussion.
2,8È jiwa
2,8È jiwa
2wulan
INTJ
Kembar

3
0
2thn
ENFP
Wédus
This bench has a massage function. I'm massaging my back. I'm not a crazy person😝

24
5
2thn
ENFP
Wédus
Walking in the morning, jogging at night. I gain weight in America.

12
1
1thn
ISFP
Akuarius
1
0
Ketemu Wong Anyar
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4d
INTJ
Pises
I've been thinking about others things i should do in my 2026, which are : - travel overseas (oh yes it has been on my bucket list for soooooo long!) - getting back to regularly do some exercises at least once in a two days (tbh i was kinda lazy lol) - getting back to cook my own food (currently i... read more
6
0
29d
ENTJ
Virgo
14
13
3wulan
ENFP
Skorpio
A lot of exercises that require assistance from another person 😏😘

86
11
2d
ISTJ
Skorpio
What's your favorite exercises?
2
2
13d
INTJ
Sagitarius
Many people use vertical mice? I prefer my regular mouse, but it's fine after I got used to using it. But I was having some kind of tendonopathy, mostly with bicep related stuff, which the physio decided was an issue of my forearm internal rotators being weak; though not a huge amount of success... read more
2
4
13d
INFJ
Wresaba
If you don't know why you train or why you perform certain exercises or train in specific rep ranges, then it might be a good idea to give it some thought. Approach is important to training, and understanding the why behind what we do in the gym is imperative to making the gains we desire.

3
6