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Mëcht méi

Why when you go to your local GP all of sudden you forget you name , you be hearing your name within someone else's name being called 🤣🤣🤣 am I the only one who experiences this lol

🤣

Firwat vergiesss de wanns de bei dengem lokale GP gees, deng Numm, de hörs de deng Numm an engem aneren sengem Numm geruff 🤣🤣🤣 sinn ech déi eenzeg, déi dat erlieft lol

I just finished work-out after not having done it for so long HAHAHAA..

start from 0

Ech hunn just meng Workout fäerdeg gemaach, nodeems ech et sou laang net gemaach hunn HAHAHAA..

Apparently false nails are VERY flammable. Just found that out the hard way. Ouch.

Oops 😅

Offensichtlich sinn falsche Nägel SEHR brennbar. Just dat op déi haart Manéier erausfonnt. Autsch.

Who suffers from stress when he/ she become alone??

Stress

Wien leidet ënner Stress wann hien/sie eleng gëtt??

🥲

😉

I feel its daunting to have this always have to take medicine all these times each day. Im not rhw inly one and there's people out there who have to take more medicines than I do and worse conditions. Im glad to have medicine. Somwtimes I cnat get transported to get it like I ran out lately on my blood thinners and cna get blood clots like have before whete I almsot died. Minnesota isn't helping disability people really. Its probably other states. Ive been kn a list for about 10 years for subsidized housing and part of the wait id they take elderly before disabled which is sad. So becauae of that ive been homeless trafficked etc and other harms fone to me because the system is so broken. Oh you won't maybe get me housing till im over 55? We dont have space at our domestic shelter sland most homelsss shwltwrs are full. Even when its not winter. If i wadnt on medicaid however, I wojldnt be able to afford thos 3,000 to 5,000 blood thinners medication.  They f us. If i were to have a full time job guess what I would not ahve medical to cover that cost and my medical already wknt help me with much else like a surgery in my mouth extractions been trying to get covered for like 5 years. This place has horrid reviews that I finally found of oral surgeon. I was forced woth nonetheless insuranceoption . He's abusive and this is out of hand. Ive been denied workers or housing search help im autistic and struggle with tasks depending kn what it is such as housing ehen also my social security half my check this month bevause I cnat getno mail bevaaue whete im at wont let me and whete im at I do everything here and prettt much have a job without getting paid. Its ridiculous.  Sorry for my rant I was called to post this becaaue maybe aomwoke is feeling similar stuck and alone and without deserving resources or medications or support in any part of their health or disabilities or life. Theres a lot of chronic hardships i struggle with. One of which is a seizure thing but maybe it might be "p.o.t.s. " i have autism and ptsd and anxiety and depression and adhd and other health hardships and so it makes harder to be understood or cared about jn this world im often made to feel im suppose to carry the weight alone and often have. So this is for those who been forced to carry kn alone or similar situation

For those experiencing cant afford surgeries or housing or dont have the medicines or support system in life you need such as transportation or good health or a loved one to care etc or have no one to care for you...I see you 🫶❤️🩷💓

Ech feelen et ass eng grouss Erausfuerderung, ëmmer d'Medikamenter all dës Kéier den Dag ze huelen. Ech sinn net déi eenzeg an et ginn Leit dobaussen, déi méi Medikamenter mussen huelen wéi ech an aneren, méi schlëmm Situatiounen. Ech sinn dankbar fir d'Medikamenter. Manchmal kann ech net transportéiert ginn, fir se ze kréien, wéi ech kuerzfristeg meng Blutdünner opgebraucht hunn an ech kann Blutgerëff kréien, wéi ech et virdru hat, wou ech bal gestuerwen sinn. Minnesota hëlleft net wierklech de Leit mat Behënnerungen. Et ass wahrscheinlech an aneren Staaten. Ech sinn schonn zënter ongeféier 10 Joer op enger Lëscht fir subventionéiert Wunneng an en Deel vum Warten ass, datt si déi al Leit virun de Behënnerte huelen, wat traureg ass. Also wéinst deem sinn ech heemlos, traffiquéiert, etc. an aner Schued ass mir geschitt, well d'System esou gebroken ass. Oh, Dir wäert mir vläicht net Wunneng ginn, bis ech iwwer 55 sinn? Mir hunn net genuch Plaz an eisem heemesche Schutz, an déi meescht heemlos Schutzzentren sinn voll. Och wann et net Wanter ass. Wann ech net op Medicaid wier, géif ech dës 3,000 bis 5,000 Blutdünner Medikamenter net leeschten kënnen. Si f us. Wann ech eng voll Zäit Aarbecht hätt, guess wat, ech hätt keng medizinesch Versécherung, déi dës Käschte deckt, an meng medizinesch Versécherung hëlleft mir schonn net vill anescht, wéi eng Chirurgie an mengem Mond, déi ech zënter 5 Joer probéieren ze kréien. Dësen Plaz huet schrecklech Bewäertungen, déi ech endlech iwwer de Zänndokter fonnt hunn. Ech gouf gezwongen, mat der Versécherungsoptioun ze schaffen. Hien ass missbruechend an dat ass ausser Kontroll. Ech sinn ofgelehnt ginn fir Aarbechter oder Wunnsichhëllef, ech sinn autistesch an hunn Problemer mat Aufgaben, jee no wat et ass, wéi Wunneng, wann och meng sozial Sécherheet d'Halschent vun mengem Scheck dëse Mount ass, well ech keng Post kréien kann, well wou ech sinn, mir et net erlaben, an wou ech sinn, maachen ech alles hei an hunn bal eng Aarbecht, ouni bezuelt ze ginn. Et ass ridikül. Entschëllegt fir meng Rant, ech gouf gefrot, dëst ze posten, well vläicht e puer Leit ähnlech gefillt sinn, fest an alleng an ouni verdéngt Ressourcen oder Medikamenter oder Ënnerstëtzung an all Deel vun hirer Gesondheet oder Behënnerungen oder Liewen. Et ginn vill chronesch Schwieregkeeten, mat deenen ech kämpfe. Eng dovun ass eng Krampfsituatioun, awer vläicht ass et "p.o.t.s." Ech hunn Autismus an PTSD an Angscht an Depressioun an ADHD an aner Gesondheetsproblemer an et mécht et méi schwéier, verstanen oder ëm d'Këmmert ze ginn an dëser Welt, ech ginn oft gemaach, fir ze fillen, datt ech d'Gewiicht eleng droe sollt an oft hunn ech. Also ass dëst fir déi, déi gezwongen sinn, eleng ze droen oder an enger ähnlecher Situatioun sinn.

Fir déi, déi net kënnen d'Chirurgie oder Wunneng leeschten oder net d'Medikamenter oder d'Ënnerstëtzungsystem am Liewen hunn, déi Dir braucht, wéi Transport oder gutt Gesondheet oder eng Persoun, déi sech ëm Iech këmmert, etc. oder keen huet, deen sech ëm Iech këmmert... Ech gesin Iech 🫶❤️🩷💓

Fresh fruits 🍓🍇🥝 🫐+ yugort

Frësch Friichten 🍓🍇🥝 🫐+ Joghurt

Thought of sharing this is men's mental health awareness month men deserve support ❤️

Gedanken doriwwer ze deelen, datt dëst de Mount fir d'Bewosstsinn iwwer d'männlech mental Gesondheet ass, Männer verdéngen Ënnerstëtzung ❤️

What can I say it's extremely hot and humid out there today. So please take care out there.

🍶

Wat kann ech soen, et ass extrem heiss a humid dobaussen haut. Also w.e.g. passt op Iech op dobaussen.

I'll share this recent knowledge (for me) in case it can help someone.
I'll go straight to the point: do what you like and be surrounded by good people. You have those two things and you'll be ok (well, you'll need money too of course lol). Specially the people part. If you grew up surrounded by cr4p but you're not sh1t, they will make you think you're "perceiving things wrong", eventually they will make you feel like crazy, and they even will call you crazy and you probably will end up crazy: I know there's an English term for that... "gaslighting".
Allow me to emphasize that: ONLY SURROUND YOURSELF WITH GOOD PEOPLE!! 💞💞💞💞

The trauma was the people around

Ech deele dës rezent Wëssen (fir mech) am Fall datt et engem hëllefe kann.
Ech ginn direkt zum Punkt: maach wat der gär hutt an sidd vun gudde Leit ëmgi. Dir hutt dës zwou Saachen an et wäert Iech gutt goen (gutt, Dir braucht och Geld natierlech lol). Besonnesch d'Leit-Teil. Wann Dir an engem Ëmfeld vu Schrott opgewuess sidd, awer Dir sidd net Schrott, wäert et Iech zum Denken bréngen, datt Dir "Sachen falsch wahrnehmt", schlussendlech wäert et Iech fillen loossen wéi verréckt, an si wäerten Iech souguer verréckt nennen an Dir wäert wahrscheinlech verréckt ginn: Ech weess et gëtt en Englëschen Terminus dofir... "gaslighting".
Ech wëll betounen: NUR UMGEBT ECH MAT GUDDE LEIT!! 💞💞💞💞

De Trauma waren d'Leit ronderëm

Sometimes life asks you to pause, recharge, and come back even stronger. One step at a time. 💪

HEALTH

Ech mol freet d'Liewen Iech fir eng Paus ze maachen, Iech z'erliewen, an nach méi staark zréckzekommen. Een Schrëtt no dem aneren. 💪

GESONDHEIT

🏃🏼‍♀️
almost 6km briskwalk, end up with roti canai🤣🤣

🏃🏼‍♀️
bal 6km schnellspazéieren, enden mat roti canai🤣🤣

yummyyyyyyy

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What else y'all got?

🤧

Okay, gitt mir Är Heemremedien. Egal wéi verréckt. Ech niessen an Sätz vun 4, mengem Hals deet weh, an meng Sinus fillen esou witzeg datt si un hirem eegenen Comedy-Routine schaffen. Ech hunn eng waarm Dusch probéiert, ech hunn net d'Sinusspülung gemaach, ech hunn d'Nuddelen mat Gewürz gegess, an ech hunn eng Menge waarm Gedrénks. Wat hutt dir nach?

In my recovery period, I am easy on myself, grateful for what I can do compared to before this stage- health is the real wealth - I am grateful. Happy and healthy week to you all.

Little by little

An menger Erhuelungszäit sinn ech gutt mat mir selwer, dankbar fir wat ech kann maachen am Verglach zu virun dëser Etapp - Gesondheet ass den echte Räichtum - ech sinn dankbar. Eng glécklech a gesond Woch un Iech all.

Klein a kleng

Be mindful and control of sugar taking ☺️

Let’s try again.

Sei bewosst a kontrolléiert de Zockerverbrauch ☺️

Loosst eis nach eng Kéier probéieren.

Reflexology 💆‍♀️

Reflexologie 💆‍♀️

When weather does not permit outdoor walking, indoor walking by watching YouTube exercises can be an option.

Walking

Wann d'Wieder et net erlaabt, dobaussen ze spazéieren, kann et eng Optioun sinn, drinnen ze spazéieren andeems een YouTube-Übungen kuckt.

Spazéieren

Today starts Men's Mental Health Awareness Month is observed in June in the United States 
(Altho it fall on November in the United Kingdom)

It was established to raise awareness about the unique challenges men face, including the stigma surrounding vulnerability and the fact that men account for nearly 80% of all suicides.  Key initiatives include HeadsUpGuys (Step Up For Him) and NAMI's advocacy for open dialogue and early detection. 

I share some flyers from the NAMI website and hope we can spread a positive message to those who need to hear it

Men’s Mental Health Awareness Month

Haut fänkt de Männer's Mental Health Awareness Month an, deen am Juni an den USA observéiert gëtt 
(Obwuel et am November am Vereenegt Kinnekräich fällt)

Et gouf etabléiert fir Bewosstsinn iwwer d'spezifesch Erausfuerderungen, déi Männer konfrontéieren, ze erhéijen, dorënner d'Stigma ronderëm Verwundbarkeet an d'Fakt, datt Männer bal 80% vun allen Suiziden ausmaachen. Wichteg Initiativen enthalen HeadsUpGuys (Step Up For Him) an NAMI's Plädoyer fir eng oppen Dialog an fréi Erkennung. 

Ech deele puer Fliichter vum NAMI Websäit an hoffen, mir kënnen eng positiv Noriicht un déi verbreeden, déi se mussen héieren.

Männer's Mental Health Awareness Month

My blood sugar is 4.2.
Safe, healthy, and right where it needs to be. 🙌

Blood Sugar

Meng Bluttzocker ass 4.2.
Sëcher, gesond, an genau do wou et soll sinn. 🙌

Bluttzocker

I used to sleep too late..like 1am or something...any tips???

Insomnia

Ech hunn fréier ze spéit geschlof.. wéi 1 Auer oder esou... huet een Tipps???

Schloflosigkeit

Good morning! On my walk/jog doing better. How's everyone

Moving

Gudde Moien! Op menger Spazéiergang/lafen ass et besser. Wéi geet et all?

Beweegung

Ok so, I got a bronchitis. I didn't in a very long time. Is very "a pain in the...". I learned with the years that rest is the best. In the past I was pushed to keep going in spite of pretty much anything, like if "human will" could control nature (or anything). What a bunch of cr4p. Each body reacts different. Truth is, you can't predict it. So better take good care and rest. Let the body do the job (after visiting doctor of coruse).
Me? I'm working my patience since is week 2 and I had to do things anyways -buy groceries, etc. (is almost winter here), BUT I did sleep and rest. And still I need MORE x_X

I feel useless and bored 😅 but who cares about your feelings when you gotta rest! 😆

What you do when you get sick?

Ok, ech hunn eng Bronchitis. Ech hat dat scho laang net méi. Ass ganz "e Schmerz an der...". Ech hunn mat den Joren geléiert, datt Roud de beschten ass. Fréier gouf ech gedréckt weider ze maachen trotz bal alles, wéi wann "menschlech Wëll" d'Natur (oder eppes) kéint kontrolléieren. Wat eng Haufen Schass. All Kierper reagéiert anescht. D'Wourecht ass, Dir kënnt et net voraussoen. Also besser gutt oppassen a roud. Loosst de Kierper d'Aarbecht maachen (nodeems Dir de Dokter besicht hutt, natierlech).
Ech? Ech schaffen un menger Gedold zënter et ass Woch 2 an ech hunn et muss maachen - Liewensmëttel kafen, asw. (et ass bal Wanter hei), AVER ech hunn geschlof an ech hunn mich ausgeruht. A nach brauch ech MEHR x_X

Ech fillen mech nutzlos an langweileg 😅 mee wien interesséiert sech fir deng Gefiller wanns de muss roud! 😆

Wat maacht een wann een krank gëtt?

When the "All Clear" Misses the Full Picture: Why Advocacy Matters 🫀🩺

I’m sharing a bit of my recent health journey because it has taught me just how vital it is to look at our own data and be our own biggest advocates in the healthcare system. 

Recently, I had to visit the Emergency Department after experiencing some terrifying symptoms: acute breathing trouble, severe hyperventilation, dizziness, passing out (syncope), and a sudden, physical pulling inward of my sides. Because I have a history of seizure-like episodes, the ER hospital system defaulted to a psychological label—classifying the physical contractions in my sides as just a standard "muscle spasm" or a "pseudo-seizure"—and sent me home with a clean bill of health.

But when I dug into my actual blood test results from that visit, the raw data told a completely different, physical story:
* Anion Gap: 18 mmol/L (Significantly high, indicating an abnormal accumulation of acid in the blood).
* Bicarbonate: 21 mmol/L (Borderline low, because my body was actively using up its buffering base to fight that acid).
* Kidney Markers (Urea & Creatinine): Perfectly Normal (Meaning my kidneys weren't the cause of the acid buildup).

Medical research shows that a high anion gap with normal kidney function often points to a temporary surge of lactic acid—which happens when vital tissues are suddenly starved of oxygen. 

By piecing my past records together with my home biometric tracking, a very clear physical loop emerges. My historical records show a 2020 diagnosis of exercise-induced myocardial ischemia and sleep apnea with oxygen drops to 88%. My current tracking ring shows my heart rate spontaneously crashing into the 40s and my oxygen plunging to 84% at rest. 

When your heart rate and oxygen crash, your heart muscle can experience a severe, transient spasm (known as a coronary vasospasm or microvascular spasm). This lack of oxygen triggers an automatic bodily reflex called intercostal splinting—where the external muscles of your chest and flanks violently contract to guard the heart, physically pulling your sides inward. 

The ER doctors saw the external muscle spasm and blamed a psychological "pseudo-seizure." They completely missed that the spasm was a direct biological reaction to a temporary lack of oxygen and heart strain—which is why it vanished by the time I was resting in an ER bed.

I’m currently resting up and have compiled a complete, data-driven timeline to take directly to  specialists in cardiology, sleep medicine, and neurology. 

If you are dealing with a complex, chronic condition and feel like your physical symptoms are being brushed off as "just anxiety" or a mental health issue, please don’t give up. Trust your body, look at your raw laboratory data, and keep fighting for the objective answers you deserve. 📊❤️

🤔MicrovascularDysfunction /CoronaryVasospasm pondering Wether I may have this

Wann de "All Clear" d'Ganzen Bild verpasst: Firwat Advocacy wichteg ass 🫀🩺

Ech deele e bëssen iwwer meng lescht Gesondheetsrees, well et mir gewisen huet wéi wichteg et ass eis eegen Daten ze kucken an eis eegen gréissten Advokaten am Gesondheetsystem ze sinn.

Kuerz, ech hat misse bei der Notfalldepartement goen nodeems ech e puer schrecklech Symptomer erlieft hunn: akut Atmungsschwierigkeiten, schwéier Hyperventilatioun, Schwindel, Ohnmacht (Synkope), an eng plötzlech, physesch Zuch an meng Säiten. Well ech eng Geschicht vun Anfälle-ähnleche Episoden hunn, huet d'ER Spitalssystem op e psychologesche Label zréckgegraff—d'physesch Zich an meng Säiten als just e standard "Muskelsprang" oder "pseudo-Anfall" klassifizéiert—an huet mech mat engem propperen Gesondheetszertifikat heemgeschéckt.

Awer wann ech meng tatsächlech Blutt-Testresultater vun dësem Besuch analyséiert hunn, huet d'raw Daten eng komplett aner, physesch Geschicht erzielt:
* Anion Gap: 18 mmol/L (Signifikant héich, wat op eng abnormal Akkumulation vu Säure am Blutt hiweist).
* Bicarbonat: 21 mmol/L (Grenz niddereg, well mengem Kierper aktiv seng Puffersubstanz benotzt huet fir géint dës Säure ze kämpfen).
* Nieremarker (Urea & Kreatinin): Perfekt Normal (Dat heescht meng Nieren waren net d'Ursaach vun der Säureakkumulation).

Medizinesch Fuerschung weist datt e héije Anion Gap mat normaler Nierenfunktioun dacks op eng temporär Erhéijung vun Laktatsäure hiweist—wat geschitt wann wichteg Gewebe plötzlech vum Sauerstoff ewechgeholl ginn.

Andeems ech meng vergaangen Dokumenter mat menger heem biometrescher Verfollegung zesummestellen, entsteet eng ganz kloer physesch Schleife. Meng historesch Dokumenter weisen eng 2020 Diagnos vun Übung-verursaachte Myokardischämie an Schlofzefall mat Sauerstofffäll op 88%. Meng aktuell Tracking-Ring weist meng Häerzfrequenz spontan an d'40er ze falen an meng Sauerstoff op 84% am Rou.

Wann Är Häerzfrequenz an Sauerstoff falen, kann Äert Häerzmuskel eng schwéier, transient Spasm (bekannt als Koronarvasospasmen oder Mikrovaskulärspasm) erliewen. Dës Mangel u Sauerstoff triggert e automatische Kierperreflex genannt intercostal splinting—wou d'extern Muskelen vun Ärem Brëst an Ären Flanken heftig kontraktéieren fir d'Häerz ze schützen, physesch Är Säiten an d'Innen ze zéien.

D'ER Dokteren hunn d'extern Muskelsprang gesin an hunn et als psychologesche "pseudo-Anfall" beschëllegt. Si hunn komplett verpasst datt de Spasm eng direkt biologesch Reaktioun op eng temporär Mangel u Sauerstoff an Häerzstress war—wat de Grond ass firwat et verschwonnen ass wann ech an engem ER Bett geroueg hunn.

Ech sinn aktuell am Ruoft an hunn eng komplett, datengetriebene Chronologie zesummegestallt fir direkt un Spezialisten an Kardiologie, Schlofzemedizin, an Neurologie ze bréngen.

Wann Dir mat enger komplexer, chronescher Bedingung ze dinn hutt an d'Gefill hutt datt Är physesch Symptomer als "just Angscht" oder e mental Gesondheetsproblem ofgeschaaft ginn, w.e.g. gitt net op. Vertraut Ärem Kierper, kuckt op Är raw Laboratoire Daten, an halt weider fir d'objektive Äntwerten déi Dir verdéngt. 📊❤️

🤔MikrovaskulärDysfunktion /KoronarVasospasmen iwwerleeën ob ech dat hunn

Didn't quite get the exact information I needed but have requested to gain further information on why the emergency button was activated,I already know why as my heart rate dropped to 40bmp and the machine was going off but I need that specific detail for my records.

Medical Records

Hunn net ganz déi genau Informatioun kritt, déi ech gebraucht hunn, mä hunn gefrot fir weider Informatiounen ze kréien, firwat de Noutknäppchen aktivéiert gouf, ech weess schonn, firwat, well mengem Häerzschlag op 40bmp gefall ass an d'Maschinn ugegraff huet, mä ech brauch dës spezifesch Detail fir meng Dossieren.

Medizinesch Dossieren

Had to go to the ER last night for a lot of pain had to get some scans done. I have an ovarian cyst again. Haven’t had one since I was 10 years old when I had a golf ball size on both ovaries, they put me on birth control for them to shrink them . I have no clue what they’re gonna do now at 27 with endometriosis and on progesterone only birth control😞 me rn I’m a mess and exhausted.

Not sure where to put this so putting in the health section I guess

Muss de leschte Nacht an d'ER goen fir vill Schmerzer, hunn e puer Scans gemaach. Ech hunn nach eng Ovarialzyste. Ech hat keng méi zënter ech 10 Joer al war, wéi ech eng Golfballgréisst op béide Ovarien hat, si hunn mech op Gebuertskontroll gesat fir si ze verkleinen. Ech hunn keng Ahnung wat si elo mat 27 Joer mat Endometriose an nëmmen Progesteron Gebuertskontroll maachen. 😞 Ech sinn elo e Chaos an erschöpft.

Net sécher wou ech dat soll setzen, also setzen ech et an d'Gesondheetssektioun, ech schätzen

I literally have fear every time I walk up these stairs, I struggle and have to rest every 2 steps otherwise I will have trouble breathing and pass out with really bad chest pain after .
I live upstairs so I can't really avoid it but I try to not go downstairs unless I really have to currently my mum's dog has heart failure so I have to give her medications .
She's not a terror like the other 2 lol .

☹️

Ech hunn tatsächlech Angscht all Kéier wann ech dës Stufen eropgaangen, ech kämpfe a muss all 2 Stufen pauséieren soss hunn ech Problemer mat der Atmung an faalen mat richteg schlechten Bréifschmerzen no. 
Ech liewen uewen, also kann ech et net wierklech vermeiden, mee ech probéieren net erof ze goen ausser ech muss wierklech, aktuell huet de Mënsch sengem Hond Häerzversagen, also muss ech hir Medikamenter ginn. 
Si ass net e Schreck wéi déi aner 2 lol.

Yes !

Jo !

Moien

Dealing with the flu

Umgang mat der Gripp

episode of exertional chest pain followed by cardiac syncope (passing out) due to suspected vasospastic or microvascular angina (INOCA).

Episode vun exertional Brustschmerzen gefollegt vun kardialer Synkope (auszestéieren) wéinst verdächteger Vasospastik oder Mikrovascular Angina (INOCA).

Everywhere I look I see people that are in pain. Sometimes they're honest about it and tell the world. Others cry for help in more subtle ways.

They post here or on linkedIn or reddit telling whoever they can about their new AI solution or their new business model. I see through the facade. These people are in very deep pain, someone hurt them as a child or an adult and now they hope to get control however they can. 

If you are one of these people just know that you are loved. You are valued and you don't need to prove yourself to anyone. Forgive yourself. And forgive others.

Next time you see a "networking guru" selling you their latest secret don't think they have something you don't, don't put them on a pedestal. Feel a moment of love for them, then move on.

Facades

Iwwerall wou ech kucken, gesin ech Leit, déi am Schmerzh sinn. Manchmal sinn si éierlech dorop an erzielen der Welt. Aner cryen no Hëllef op méi subtil Manéieren.

Si posten hei oder op linkedIn oder reddit an erzielen wien och ëmmer si kënnen iwwer hir nei AI-Léisung oder hiren neien Geschäftsmodell. Ech gesin duerch d'Fassade. Dës Leit sinn an engem ganz déif Schmerzh, eppes huet si als Kand oder als Erwuessenen verletzt an elo hoffen si, d'Kontroll ze kréien wéi och ëmmer si kënnen.

Wanns de een vun dëse Leit bass, wësst just, datt de gär hues. De gëeegent an de muss dech net fir niwwent beweisen. Vergiff dech. A vergiff anerer.

Nächst Kéier wanns de e "Networking Guru" gesäis, deen dir seng lescht Geheimnis verkaf, denkt net, datt si eppes hunn, wat de net hues, setzt si net op eng Plack. Fill e Moment vun Léift fir si, dann weider.

Fassaden

A good hygiene sleep is always needed for a healthy mind. 

Here with insomnia, jet lag and five espressos. 

Travels 🧳

Sleep

Eng gutt Schlofhygiene ass ëmmer néideg fir e gesonde Geescht. 

Hei mat Schloflosigkeit, Jetlag an fënnef Espressi. 

Reesen 🧳

Schlof

Dont take it for granted

Nimm et net als selbstverständlech

Any medicine, trick or spell to get rid of migraines? 🥴🥴🥴🫠

Ech hunn eng Medikament, Trick oder Zauber fir Migrän ze läschen? 🥴🥴🥴🫠

Gesondheet

A Boo community for meeting other Health enthusiasts.

Health Community

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Mëcht méi

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start from 0

Oops 😅

Stress

Merci😊

Fitness Frënn?

Manchmal ass de mächtegste Schrëtt, deen Dir maache kënnt, dee Iech ewech féiert. Wielt Är Gesondheet, ëmmer. E Wuert un déi, déi et wëssen…

Méi wéi wat dir gesitt ✨

💕

Iergendwéi aus Minneapolis?